Shake and Bake

Workouts

Friday 5/28/21 @ 7:53 PM
✅
393kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 6:15 PM
182kj
73rpm
35%
14mph
Monday 11/9/20 @ 9:16 PM
✅
414kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 6:50 PM
178kj
76rpm
33%
14mph
Friday 1/31/20 @ 11:34 PM
✅
229kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 5:47 PM
121kj
77rpm
33%
14mph
Friday 7/31/20 @ 6:1 PM
63kj
91rpm
30%
14mph
15 min Low Impact Ride
Christine D'Ercole
Saturday 9/12/20 @ 4:56 PM
✅
63kj
62rpm
41%
14mph
Monday 10/29/18 @ 7:24 PM
✅
211kj
82rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/10/18 @ 8:23 PM
112kj
84rpm
30%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 393 kj
Friday 5/28/21
182 kj
Tuesday 11/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 414 kj
Monday 11/9/20
178 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 229 kj
Friday 1/31/20
121 kj
Wednesday 10/21/20
15 min Low Impact Ride
Christine D'Ercole
63 kj
Friday 7/31/20
✅ 63 kj
Saturday 9/12/20
30 min Hip Hop Ride
Robin Arzón
✅ 211 kj
Monday 10/29/18
112 kj
Wednesday 10/10/18