Shake and Bake
Workouts
Thursday 5/13/21 @ 7:50 PM
401kj
90rpm
41%
19mph
Wednesday 3/25/20 @ 6:14 PM
✅
611kj
81rpm
54%
22mph
Saturday 6/19/21 @ 7:52 PM
252kj
92rpm
40%
18mph
Sunday 6/27/21 @ 3:23 PM
✅
365kj
84rpm
50%
21mph
Saturday 12/5/20 @ 7:38 PM
572kj
90rpm
42%
19mph
Thursday 4/14/22 @ 2:23 PM
✅
851kj
81rpm
54%
23mph
Thursday 8/19/21 @ 8:25 PM
257kj
92rpm
40%
18mph
Friday 8/20/21 @ 7:38 PM
✅
355kj
83rpm
50%
21mph
Saturday 5/29/21 @ 6:55 PM
592kj
88rpm
44%
19mph
Sunday 5/30/21 @ 4:14 PM
✅
800kj
77rpm
55%
22mph
Monday 5/10/21 @ 7:47 PM
407kj
91rpm
41%
19mph
Monday 10/12/20 @ 11:43 PM
✅
610kj
82rpm
53%
22mph
Monday 8/24/20 @ 4:6 PM
347kj
80rpm
42%
17mph
Monday 8/24/20 @ 3:57 PM
✅
604kj
81rpm
53%
22mph
Wednesday 5/6/20 @ 12:30 AM
94kj
86rpm
37%
16mph
Saturday 5/30/20 @ 4:38 PM
✅
163kj
88rpm
46%
21mph
Wednesday 6/3/20 @ 4:2 PM
373kj
90rpm
40%
18mph
Monday 6/1/20 @ 4:33 PM
✅
592kj
81rpm
53%
22mph
Monday 11/5/18 @ 5:3 PM
331kj
68rpm
47%
16mph
Tuesday 9/18/18 @ 7:27 PM
✅
610kj
75rpm
57%
22mph
Workouts
401
kj
Thursday 5/13/21
252
kj
Saturday 6/19/21
257
kj
Thursday 8/19/21
407
kj
Monday 5/10/21
347
kj
Monday 8/24/20