Shake and Bake

Workouts

Sunday 4/25/21 @ 7:13 PM
✅
544kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:31 AM
412kj
77rpm
42%
17mph
Monday 4/12/21 @ 7:47 PM
✅
401kj
92rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 12:48 AM
299kj
84rpm
39%
17mph
Thursday 9/10/20 @ 4:58 PM
104kj
89rpm
33%
15mph
20 min 90s Ride
Denis Morton
Sunday 9/6/20 @ 4:39 PM
✅
156kj
84rpm
42%
18mph
Friday 7/31/20 @ 4:57 PM
✅
592kj
82rpm
46%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:45 PM
554kj
75rpm
49%
19mph
Saturday 2/1/20 @ 12:5 AM
98kj
92rpm
37%
17mph
15 min Classic Rock Ride
Denis Morton
Sunday 6/14/20 @ 5:47 PM
✅
124kj
86rpm
42%
18mph
Wednesday 5/13/20 @ 4:34 PM
114kj
89rpm
35%
16mph
20 min Low Impact Ride
Denis Morton
Thursday 6/4/20 @ 10:30 PM
✅
152kj
83rpm
41%
18mph
Saturday 12/28/19 @ 12:32 AM
✅
322kj
84rpm
40%
17mph
45 min 80s Ride
Denis Morton
Tuesday 12/17/19 @ 1:26 AM
274kj
60rpm
45%
14mph
Monday 9/2/19 @ 10:29 PM
348kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/18/19 @ 9:58 AM
✅
361kj
79rpm
45%
18mph
Tuesday 1/22/19 @ 1:30 AM
✅
348kj
94rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/23/18 @ 10:25 AM
282kj
80rpm
39%
16mph
Monday 12/24/18 @ 6:4 PM
66kj
87rpm
32%
14mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 7/19/18 @ 11:18 AM
✅
98kj
78rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 544 kj
Sunday 4/25/21
412 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 401 kj
Monday 4/12/21
299 kj
Thursday 6/10/21
20 min 90s Ride
Denis Morton
104 kj
Thursday 9/10/20
✅ 156 kj
Sunday 9/6/20
60 min Climb Ride
Christine D'Ercole
✅ 592 kj
Friday 7/31/20
554 kj
Sunday 11/3/19
15 min Classic Rock Ride
Denis Morton
98 kj
Saturday 2/1/20
✅ 124 kj
Sunday 6/14/20
20 min Low Impact Ride
Denis Morton
114 kj
Wednesday 5/13/20
✅ 152 kj
Thursday 6/4/20
45 min 80s Ride
Denis Morton
✅ 322 kj
Saturday 12/28/19
274 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 9/2/19
✅ 361 kj
Thursday 7/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 1/22/19
282 kj
Thursday 8/23/18
15 min Low Impact Ride
Christine D'Ercole
66 kj
Monday 12/24/18
✅ 98 kj
Thursday 7/19/18