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Shake and Bake
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
Beat autumnallyear
VS
autumnallyear
NJ
111 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
Wednesday 5/27/20 @ 8:29 PM
138
kj
89
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 4/28/23 @ 2:32 PM
✅
195
kj
83
rpm
38
%
17
mph
Friday 7/10/20 @ 7:0 PM
312
kj
81
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 5:3 PM
✅
450
kj
82
rpm
41
%
17
mph
Wednesday 9/16/20 @ 6:24 PM
223
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 4:20 PM
✅
288
kj
85
rpm
38
%
17
mph
Friday 8/14/20 @ 3:34 PM
179
kj
76
rpm
40
%
16
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 12:54 PM
✅
193
kj
79
rpm
41
%
16
mph
Saturday 5/9/20 @ 10:2 PM
371
kj
87
rpm
31
%
14
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Saturday 5/9/20 @ 4:43 PM
✅
581
kj
81
rpm
40
%
17
mph
Sunday 5/3/20 @ 5:19 PM
236
kj
83
rpm
30
%
13
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 12/7/19 @ 5:5 PM
✅
331
kj
82
rpm
36
%
15
mph
Saturday 4/11/20 @ 4:17 PM
354
kj
79
rpm
33
%
13
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/11/20 @ 4:12 PM
✅
574
kj
79
rpm
40
%
17
mph
Sunday 4/5/20 @ 7:46 PM
244
kj
85
rpm
31
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 4:13 PM
✅
379
kj
81
rpm
39
%
16
mph
Sunday 3/1/20 @ 5:4 AM
112
kj
85
rpm
36
%
16
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Friday 10/11/19 @ 12:50 PM
✅
147
kj
78
rpm
43
%
18
mph
Saturday 2/1/20 @ 12:22 AM
145
kj
78
rpm
29
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/29/20 @ 10:26 AM
✅
245
kj
80
rpm
37
%
15
mph
Previous Workouts
Next Workouts
ashpow6
#PMF🦩🦩#PZMF #PZP #BreakthroughCrew
2
Beat autumnallyear
VS
autumnallyear
NJ
111 🔥
Beat ashpow6
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
138
kj
Wednesday 5/27/20
✅
195
kj
Friday 4/28/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
312
kj
Friday 7/10/20
✅
450
kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
223
kj
Wednesday 9/16/20
✅
288
kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
View Class
Share
179
kj
Friday 8/14/20
✅
193
kj
Friday 8/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Saturday 5/9/20
✅
581
kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
236
kj
Sunday 5/3/20
✅
331
kj
Saturday 12/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
354
kj
Saturday 4/11/20
✅
574
kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Sunday 4/5/20
✅
379
kj
Sunday 4/5/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
112
kj
Sunday 3/1/20
✅
147
kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
145
kj
Saturday 2/1/20
✅
245
kj
Wednesday 1/29/20
Previous Workouts
Next Workouts