Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:29 PM
138kj
89rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/28/23 @ 2:32 PM
✅
195kj
83rpm
38%
17mph
Friday 7/10/20 @ 7:0 PM
312kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 5:3 PM
✅
450kj
82rpm
41%
17mph
Wednesday 9/16/20 @ 6:24 PM
223kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:20 PM
✅
288kj
85rpm
38%
17mph
Friday 8/14/20 @ 3:34 PM
179kj
76rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:54 PM
✅
193kj
79rpm
41%
16mph
Saturday 5/9/20 @ 10:2 PM
371kj
87rpm
31%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:43 PM
✅
581kj
81rpm
40%
17mph
Sunday 5/3/20 @ 5:19 PM
236kj
83rpm
30%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 5:5 PM
✅
331kj
82rpm
36%
15mph
Saturday 4/11/20 @ 4:17 PM
354kj
79rpm
33%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:12 PM
✅
574kj
79rpm
40%
17mph
Sunday 4/5/20 @ 7:46 PM
244kj
85rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 4:13 PM
✅
379kj
81rpm
39%
16mph
Sunday 3/1/20 @ 5:4 AM
112kj
85rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Friday 10/11/19 @ 12:50 PM
✅
147kj
78rpm
43%
18mph
Saturday 2/1/20 @ 12:22 AM
145kj
78rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:26 AM
✅
245kj
80rpm
37%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
138 kj
Wednesday 5/27/20
✅ 195 kj
Friday 4/28/23
60 min Power Zone Ride
Matt Wilpers
312 kj
Friday 7/10/20
✅ 450 kj
Monday 2/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
223 kj
Wednesday 9/16/20
✅ 288 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
179 kj
Friday 8/14/20
✅ 193 kj
Friday 8/14/20
90 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 5/9/20
✅ 581 kj
Saturday 5/9/20
60 min Power Zone Ride
Matt Wilpers
236 kj
Sunday 5/3/20
✅ 331 kj
Saturday 12/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
354 kj
Saturday 4/11/20
✅ 574 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Sunday 4/5/20
✅ 379 kj
Sunday 4/5/20
20 min FTP Test Ride
Matt Wilpers
112 kj
Sunday 3/1/20
✅ 147 kj
Friday 10/11/19
45 min Power Zone Endurance Ride
Denis Morton
145 kj
Saturday 2/1/20
✅ 245 kj
Wednesday 1/29/20