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Shake and Bake
ashmnash
Massachusetts
0
Beat bostonirish
VS
bostonirish
☘#didyoustretchtho #PZP #Peace&Love #PelotonBoston #WSZ
125 🔥
Beat ashmnash
Workouts
Previous Workouts
Next Workouts
Friday 4/14/23 @ 9:34 AM
203
kj
83
rpm
39
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Saturday 2/24/24 @ 12:20 PM
✅
340
kj
90
rpm
45
%
21
mph
Friday 6/4/21 @ 12:44 PM
216
kj
85
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
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Share
Monday 4/12/21 @ 11:19 AM
✅
377
kj
93
rpm
47
%
22
mph
Saturday 2/25/23 @ 5:9 PM
217
kj
80
rpm
41
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Thursday 6/18/20 @ 10:35 AM
✅
386
kj
92
rpm
48
%
22
mph
Monday 1/16/23 @ 12:2 PM
304
kj
77
rpm
41
%
17
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
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Wednesday 12/7/22 @ 11:59 AM
✅
533
kj
89
rpm
47
%
21
mph
Tuesday 4/20/21 @ 12:6 PM
188
kj
85
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 10/1/20 @ 11:5 AM
✅
373
kj
94
rpm
46
%
22
mph
Monday 8/29/22 @ 9:17 AM
298
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/8/22 @ 12:12 PM
✅
559
kj
88
rpm
49
%
22
mph
Monday 2/7/22 @ 2:40 PM
368
kj
80
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Monday 7/25/22 @ 12:20 PM
✅
562
kj
91
rpm
47
%
22
mph
Friday 7/1/22 @ 11:33 AM
238
kj
81
rpm
43
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/1/22 @ 11:57 AM
✅
407
kj
94
rpm
48
%
22
mph
Wednesday 4/7/21 @ 8:59 AM
190
kj
86
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Friday 4/29/22 @ 11:51 AM
✅
333
kj
93
rpm
45
%
21
mph
Monday 3/21/22 @ 9:19 AM
372
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/5/22 @ 10:57 AM
✅
555
kj
88
rpm
48
%
22
mph
Previous Workouts
Next Workouts
ashmnash
Massachusetts
0
Beat bostonirish
VS
bostonirish
☘#didyoustretchtho #PZP #Peace&Love #PelotonBoston #WSZ
125 🔥
Beat ashmnash
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
203
kj
Friday 4/14/23
✅
340
kj
Saturday 2/24/24
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
216
kj
Friday 6/4/21
✅
377
kj
Monday 4/12/21
30 min Power Zone Ride
Matt Wilpers
View Class
Share
217
kj
Saturday 2/25/23
✅
386
kj
Thursday 6/18/20
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
304
kj
Monday 1/16/23
✅
533
kj
Wednesday 12/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
188
kj
Tuesday 4/20/21
✅
373
kj
Thursday 10/1/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
298
kj
Monday 8/29/22
✅
559
kj
Thursday 9/8/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
368
kj
Monday 2/7/22
✅
562
kj
Monday 7/25/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
238
kj
Friday 7/1/22
✅
407
kj
Friday 7/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
190
kj
Wednesday 4/7/21
✅
333
kj
Friday 4/29/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
372
kj
Monday 3/21/22
✅
555
kj
Wednesday 1/5/22
Previous Workouts
Next Workouts