Shake and Bake
Workouts
Monday 5/8/23 @ 9:22 AM
293kj
86rpm
36%
16mph
Thursday 5/2/24 @ 12:34 AM
✅
371kj
100rpm
36%
18mph
Wednesday 1/24/24 @ 10:33 AM
122kj
81rpm
32%
14mph
Saturday 10/8/22 @ 11:54 AM
✅
260kj
93rpm
40%
19mph
Friday 9/29/23 @ 7:34 PM
208kj
73rpm
43%
17mph
Thursday 2/16/23 @ 12:26 AM
✅
280kj
92rpm
41%
19mph
Saturday 12/10/22 @ 1:54 PM
547kj
77rpm
42%
18mph
Saturday 12/10/22 @ 7:17 PM
✅
698kj
95rpm
40%
19mph
Sunday 10/9/22 @ 2:58 PM
207kj
84rpm
46%
20mph
Sunday 5/8/22 @ 12:23 PM
✅
281kj
91rpm
50%
23mph
Tuesday 7/5/22 @ 8:39 AM
300kj
84rpm
37%
16mph
Monday 2/22/21 @ 11:7 AM
✅
439kj
100rpm
39%
19mph
Tuesday 4/6/21 @ 11:51 AM
315kj
87rpm
38%
17mph
Tuesday 7/27/21 @ 12:8 AM
✅
503kj
98rpm
43%
21mph
Tuesday 11/16/21 @ 9:53 PM
372kj
82rpm
43%
18mph
Wednesday 3/30/22 @ 10:33 AM
✅
407kj
94rpm
41%
19mph
Thursday 5/27/21 @ 9:12 AM
233kj
90rpm
39%
18mph
Thursday 4/9/20 @ 10:36 AM
✅
261kj
90rpm
42%
19mph
Saturday 4/17/21 @ 7:1 AM
243kj
88rpm
41%
18mph
Sunday 4/19/20 @ 3:0 PM
✅
298kj
97rpm
42%
20mph
Workouts
122
kj
Wednesday 1/24/24
547
kj
Saturday 12/10/22
233
kj
Thursday 5/27/21
243
kj
Saturday 4/17/21