Shake and Bake
Workouts
Tuesday 9/28/21 @ 12:14 PM
346kj
87rpm
40%
18mph
Monday 3/23/20 @ 8:12 PM
✅
621kj
85rpm
52%
23mph
Monday 11/7/22 @ 10:10 AM
312kj
80rpm
40%
17mph
Monday 11/7/22 @ 10:45 AM
✅
544kj
83rpm
50%
21mph
Wednesday 4/13/22 @ 9:28 AM
382kj
77rpm
45%
18mph
Tuesday 1/11/22 @ 10:57 AM
✅
565kj
84rpm
50%
22mph
Thursday 3/3/22 @ 1:27 PM
222kj
75rpm
44%
17mph
Monday 3/7/22 @ 11:3 AM
✅
343kj
66rpm
56%
19mph
Sunday 1/30/22 @ 4:52 PM
298kj
82rpm
48%
20mph
Sunday 1/30/22 @ 8:17 PM
✅
356kj
85rpm
49%
21mph
Monday 8/2/21 @ 1:49 PM
364kj
78rpm
44%
18mph
Tuesday 1/18/22 @ 10:33 AM
✅
612kj
80rpm
54%
22mph
Monday 1/3/22 @ 9:54 AM
364kj
83rpm
42%
18mph
Monday 1/3/22 @ 10:44 AM
✅
550kj
83rpm
51%
21mph
Friday 8/13/21 @ 12:16 PM
228kj
85rpm
41%
18mph
Thursday 8/12/21 @ 10:33 AM
✅
408kj
87rpm
51%
22mph
Monday 7/19/21 @ 9:46 AM
349kj
88rpm
40%
18mph
Sunday 7/18/21 @ 9:42 PM
✅
506kj
89rpm
47%
21mph
Sunday 4/18/21 @ 2:56 PM
342kj
84rpm
41%
18mph
Tuesday 4/20/21 @ 9:47 AM
✅
605kj
82rpm
53%
22mph
Workouts
346
kj
Tuesday 9/28/21
312
kj
Monday 11/7/22
364
kj
Monday 1/3/22
228
kj
Friday 8/13/21
349
kj
Monday 7/19/21
342
kj
Sunday 4/18/21