Shake and Bake
Workouts
Friday 5/7/21 @ 8:51 AM
226kj
85rpm
41%
18mph
Sunday 4/30/23 @ 1:6 PM
✅
246kj
93rpm
39%
18mph
Wednesday 7/21/21 @ 8:36 PM
342kj
88rpm
40%
18mph
Monday 2/6/23 @ 12:56 PM
✅
369kj
90rpm
40%
18mph
Monday 10/3/22 @ 9:21 AM
291kj
81rpm
39%
17mph
Saturday 10/8/22 @ 2:6 PM
✅
382kj
85rpm
43%
19mph
Wednesday 4/6/22 @ 3:25 PM
363kj
76rpm
45%
18mph
Sunday 9/11/22 @ 12:58 PM
✅
382kj
85rpm
43%
18mph
Friday 7/8/22 @ 9:52 AM
281kj
84rpm
37%
16mph
Friday 7/8/22 @ 3:24 PM
✅
378kj
95rpm
39%
18mph
Thursday 6/30/22 @ 11:1 AM
308kj
76rpm
41%
17mph
Wednesday 6/29/22 @ 11:52 AM
✅
394kj
84rpm
46%
18mph
Wednesday 6/22/22 @ 8:39 PM
294kj
76rpm
41%
17mph
Wednesday 6/8/22 @ 11:46 AM
✅
415kj
90rpm
41%
19mph
Monday 4/4/22 @ 3:34 PM
✅
370kj
78rpm
45%
18mph
Friday 4/1/22 @ 12:28 PM
361kj
84rpm
43%
18mph
Thursday 4/15/21 @ 8:58 AM
✅
229kj
90rpm
39%
18mph
Friday 3/4/22 @ 12:37 PM
216kj
97rpm
37%
17mph
Wednesday 10/13/21 @ 9:9 AM
✅
386kj
82rpm
44%
19mph
Wednesday 2/16/22 @ 12:46 PM
309kj
91rpm
38%
17mph
Workouts
226
kj
Friday 5/7/21
342
kj
Wednesday 7/21/21
291
kj
Monday 10/3/22
363
kj
Wednesday 4/6/22
294
kj
Wednesday 6/22/22
361
kj
Friday 4/1/22
216
kj
Friday 3/4/22
309
kj
Wednesday 2/16/22