Shake and Bake
Workouts
Friday 4/14/23 @ 9:34 AM
203kj
83rpm
39%
17mph
Wednesday 8/18/21 @ 10:47 AM
✅
270kj
88rpm
42%
19mph
Monday 1/16/23 @ 12:2 PM
304kj
77rpm
41%
17mph
Saturday 2/11/23 @ 12:12 PM
✅
432kj
88rpm
43%
20mph
Tuesday 7/5/22 @ 8:39 AM
300kj
84rpm
37%
16mph
Tuesday 2/23/21 @ 9:44 PM
✅
455kj
87rpm
44%
19mph
Tuesday 11/16/21 @ 9:53 PM
372kj
82rpm
43%
18mph
Friday 4/1/22 @ 10:14 AM
✅
422kj
85rpm
44%
19mph
Monday 3/21/22 @ 9:19 AM
372kj
81rpm
43%
18mph
Tuesday 3/22/22 @ 10:16 AM
✅
441kj
83rpm
45%
19mph
Wednesday 4/7/21 @ 8:59 AM
190kj
86rpm
37%
17mph
Friday 3/18/22 @ 10:18 AM
✅
269kj
88rpm
42%
19mph
Saturday 1/22/22 @ 1:59 PM
203kj
83rpm
40%
17mph
Saturday 2/5/22 @ 7:35 PM
✅
282kj
85rpm
45%
19mph
Monday 10/11/21 @ 11:59 AM
370kj
81rpm
43%
18mph
Monday 10/11/21 @ 12:54 PM
✅
425kj
83rpm
45%
19mph
Thursday 5/27/21 @ 9:12 AM
233kj
90rpm
39%
18mph
Wednesday 6/17/20 @ 1:21 AM
✅
254kj
92rpm
40%
19mph
Tuesday 4/20/21 @ 12:6 PM
188kj
85rpm
37%
16mph
Tuesday 11/19/19 @ 2:9 AM
✅
190kj
89rpm
36%
16mph
Workouts
203
kj
Friday 4/14/23
304
kj
Monday 1/16/23
190
kj
Wednesday 4/7/21
233
kj
Thursday 5/27/21
188
kj
Tuesday 4/20/21