Shake and Bake
Workouts
Monday 7/17/23 @ 6:53 PM
41kj
56rpm
39%
12mph
Thursday 8/25/22 @ 10:36 PM
✅
236kj
80rpm
44%
18mph
Tuesday 11/8/22 @ 6:26 PM
177kj
73rpm
40%
16mph
Saturday 11/26/22 @ 9:11 PM
✅
186kj
83rpm
38%
16mph
Sunday 7/25/21 @ 10:17 PM
185kj
68rpm
44%
16mph
Wednesday 10/14/20 @ 11:25 PM
✅
327kj
81rpm
49%
21mph
Tuesday 4/20/21 @ 9:51 AM
183kj
80rpm
38%
16mph
Sunday 12/15/19 @ 10:46 PM
✅
294kj
89rpm
44%
20mph
Wednesday 3/31/21 @ 8:3 PM
63kj
50rpm
45%
12mph
Wednesday 3/31/21 @ 7:45 PM
✅
134kj
85rpm
47%
19mph
Saturday 2/27/21 @ 12:7 PM
473kj
82rpm
42%
18mph
Friday 2/26/21 @ 6:19 PM
✅
523kj
88rpm
45%
19mph
Tuesday 2/23/21 @ 11:58 AM
346kj
83rpm
41%
17mph
Monday 2/22/21 @ 6:41 PM
✅
381kj
89rpm
42%
18mph
Thursday 12/31/20 @ 3:0 PM
237kj
72rpm
47%
18mph
Tuesday 12/29/20 @ 9:7 PM
✅
343kj
78rpm
52%
21mph
Thursday 12/17/20 @ 1:28 AM
126kj
69rpm
44%
16mph
Wednesday 12/23/20 @ 7:4 PM
✅
208kj
78rpm
51%
20mph
Friday 5/10/19 @ 11:34 AM
208kj
54rpm
50%
14mph
Thursday 5/2/19 @ 2:25 PM
✅
231kj
57rpm
51%
16mph
Workouts
41
kj
Monday 7/17/23
177
kj
Tuesday 11/8/22
183
kj
Tuesday 4/20/21
237
kj
Thursday 12/31/20