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Shake and Bake
ashmann
DC
32 🔥
Beat fueledbysweat
VS
fueledbysweat
los angeles
2
Beat ashmann
Workouts
Previous Workouts
Tuesday 10/11/22 @ 2:17 PM
✅
212
kj
69
rpm
48
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 1/30/23 @ 4:17 PM
123
kj
65
rpm
38
%
14
mph
Thursday 8/8/19 @ 3:50 PM
✅
122
kj
83
rpm
43
%
18
mph
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 6/2/19 @ 2:57 AM
95
kj
78
rpm
40
%
16
mph
Saturday 9/15/18 @ 5:57 PM
✅
235
kj
77
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
Wednesday 4/24/19 @ 4:3 PM
184
kj
64
rpm
45
%
15
mph
Thursday 4/26/18 @ 5:4 PM
✅
314
kj
78
rpm
42
%
17
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Tuesday 12/11/18 @ 5:7 PM
290
kj
73
rpm
43
%
16
mph
Previous Workouts
ashmann
DC
32 🔥
Beat fueledbysweat
VS
fueledbysweat
los angeles
2
Beat ashmann
Workouts
Previous Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
212
kj
Tuesday 10/11/22
123
kj
Monday 1/30/23
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
122
kj
Thursday 8/8/19
95
kj
Sunday 6/2/19
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
✅
235
kj
Saturday 9/15/18
184
kj
Wednesday 4/24/19
45 min R&B Ride
Alex Toussaint
View Class
Share
✅
314
kj
Thursday 4/26/18
290
kj
Tuesday 12/11/18
Previous Workouts