Shake and Bake

Workouts

Tuesday 10/11/22 @ 2:17 PM
✅
212kj
69rpm
48%
17mph
30 min Club Bangers Ride
Alex Toussaint
Monday 1/30/23 @ 4:17 PM
123kj
65rpm
38%
14mph
Thursday 8/8/19 @ 3:50 PM
✅
122kj
83rpm
43%
18mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 6/2/19 @ 2:57 AM
95kj
78rpm
40%
16mph
Saturday 9/15/18 @ 5:57 PM
✅
235kj
77rpm
44%
18mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 4/24/19 @ 4:3 PM
184kj
64rpm
45%
15mph
Thursday 4/26/18 @ 5:4 PM
✅
314kj
78rpm
42%
17mph
45 min R&B Ride
Alex Toussaint
Tuesday 12/11/18 @ 5:7 PM
290kj
73rpm
43%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 212 kj
Tuesday 10/11/22
123 kj
Monday 1/30/23
15 min Hip Hop Ride
Alex Toussaint
✅ 122 kj
Thursday 8/8/19
95 kj
Sunday 6/2/19
30 min Intervals & Arms Ride
Alex Toussaint
✅ 235 kj
Saturday 9/15/18
184 kj
Wednesday 4/24/19
45 min R&B Ride
Alex Toussaint
✅ 314 kj
Thursday 4/26/18
290 kj
Tuesday 12/11/18