Shake and Bake
Workouts
Friday 5/14/21 @ 1:13 PM
370kj
70rpm
42%
16mph
Saturday 1/18/20 @ 5:53 PM
✅
571kj
81rpm
46%
19mph
Saturday 11/14/20 @ 5:22 PM
367kj
75rpm
41%
16mph
Saturday 8/22/20 @ 11:55 AM
✅
561kj
83rpm
45%
19mph
Thursday 11/28/19 @ 3:53 PM
319kj
73rpm
45%
17mph
Thursday 11/28/19 @ 3:54 PM
✅
440kj
76rpm
50%
20mph
Wednesday 4/18/18 @ 3:26 PM
241kj
73rpm
47%
18mph
Sunday 4/8/18 @ 4:15 PM
✅
260kj
80rpm
46%
19mph
Saturday 2/17/18 @ 10:54 AM
322kj
68rpm
47%
17mph
Saturday 2/17/18 @ 10:54 AM
✅
364kj
78rpm
45%
18mph
Sunday 3/5/17 @ 3:23 PM
446kj
72rpm
46%
18mph
Sunday 3/5/17 @ 3:28 PM
✅
487kj
70rpm
48%
18mph
Saturday 10/1/16 @ 1:27 PM
324kj
67rpm
48%
17mph
Saturday 10/1/16 @ 1:28 PM
✅
341kj
76rpm
45%
18mph
Friday 9/25/15 @ 10:43 AM
320kj
69rpm
46%
17mph
Wednesday 9/23/15 @ 2:25 PM
✅
406kj
78rpm
47%
19mph
Saturday 9/19/15 @ 11:44 AM
351kj
74rpm
46%
18mph
Thursday 9/10/15 @ 8:20 PM
✅
384kj
74rpm
48%
19mph
Monday 7/6/15 @ 10:49 AM
✅
361kj
71rpm
47%
18mph
Friday 7/3/15 @ 1:28 PM
333kj
75rpm
44%
17mph
Workouts
370
kj
Friday 5/14/21
367
kj
Saturday 11/14/20
319
kj
Thursday 11/28/19
351
kj
Saturday 9/19/15