Shake and Bake
Workouts
Saturday 1/30/21 @ 9:12 PM
224kj
58rpm
40%
13mph
Saturday 1/30/21 @ 4:53 PM
✅
530kj
85rpm
44%
19mph
Monday 9/14/20 @ 1:46 PM
208kj
67rpm
37%
14mph
Sunday 9/13/20 @ 2:54 PM
✅
431kj
84rpm
45%
19mph
Sunday 7/5/20 @ 5:35 PM
325kj
74rpm
39%
15mph
Saturday 2/15/20 @ 5:44 PM
✅
620kj
88rpm
45%
20mph
Tuesday 6/30/20 @ 6:57 PM
211kj
69rpm
36%
13mph
Monday 6/29/20 @ 2:47 PM
✅
482kj
86rpm
46%
20mph
Monday 6/29/20 @ 9:47 PM
240kj
65rpm
37%
13mph
Thursday 6/25/20 @ 2:34 PM
✅
591kj
89rpm
44%
20mph
Tuesday 6/23/20 @ 5:54 PM
202kj
73rpm
36%
14mph
Wednesday 6/24/20 @ 4:14 PM
✅
461kj
88rpm
45%
20mph
Wednesday 6/17/20 @ 7:29 PM
222kj
72rpm
37%
14mph
Monday 6/22/20 @ 7:40 PM
✅
464kj
87rpm
45%
20mph
Sunday 2/23/20 @ 7:43 PM
206kj
73rpm
36%
14mph
Tuesday 2/18/20 @ 2:52 PM
✅
429kj
90rpm
43%
19mph
Saturday 2/15/20 @ 5:31 PM
190kj
87rpm
31%
14mph
Sunday 2/16/20 @ 6:8 PM
✅
420kj
88rpm
43%
19mph
Sunday 2/2/20 @ 5:30 PM
270kj
83rpm
34%
14mph
Saturday 2/1/20 @ 5:55 PM
✅
543kj
88rpm
43%
19mph
Workouts
224
kj
Saturday 1/30/21
240
kj
Monday 6/29/20
190
kj
Saturday 2/15/20
270
kj
Sunday 2/2/20