Shake and Bake

Workouts

Sunday 4/24/22 @ 11:48 AM
✅
247kj
64rpm
50%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:18 PM
kj
rpm
%
0mph
Wednesday 12/29/21 @ 2:43 PM
✅
222kj
67rpm
46%
17mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/5/22 @ 12:59 AM
kj
rpm
%
0mph
Wednesday 8/25/21 @ 9:16 AM
✅
242kj
69rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/25/21 @ 3:32 PM
kj
rpm
%
0mph
Monday 5/17/21 @ 9:18 PM
✅
172kj
68rpm
50%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 9:11 PM
kj
rpm
%
0mph
Wednesday 4/21/21 @ 9:0 PM
✅
272kj
67rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 12:57 AM
kj
rpm
%
0mph
Sunday 4/11/21 @ 11:1 AM
✅
164kj
65rpm
48%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/8/21 @ 2:41 PM
kj
rpm
%
0mph
Tuesday 2/23/21 @ 9:16 PM
✅
237kj
62rpm
52%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/21/20 @ 1:17 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 5:49 PM
✅
153kj
66rpm
47%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 1/14/21 @ 7:55 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 10:26 PM
✅
219kj
63rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:13 PM
kj
rpm
%
0mph
Friday 6/12/20 @ 9:54 PM
✅
254kj
82rpm
44%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 5:22 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Sunday 4/24/22
kj
Wednesday 4/13/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 222 kj
Wednesday 12/29/21
kj
Wednesday 1/5/22
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Wednesday 8/25/21
kj
Wednesday 8/25/21
20 min 80s Ride
Cody Rigsby
✅ 172 kj
Monday 5/17/21
kj
Tuesday 5/18/21
30 min Pop Ride
Cody Rigsby
✅ 272 kj
Wednesday 4/21/21
kj
Tuesday 4/20/21
20 min HIIT Ride
Cody Rigsby
✅ 164 kj
Sunday 4/11/21
kj
Thursday 4/8/21
30 min Pop Ride
Cody Rigsby
✅ 237 kj
Tuesday 2/23/21
kj
Friday 2/21/20
20 min HIIT Ride
Cody Rigsby
✅ 153 kj
Tuesday 1/12/21
kj
Thursday 1/14/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 219 kj
Friday 1/8/21
kj
Monday 1/4/21
30 min Ricky Martin Ride
Cody Rigsby
✅ 254 kj
Friday 6/12/20
kj
Saturday 6/13/20