Shake and Bake

Workouts

Thursday 11/10/22 @ 5:52 PM
βœ…
343kj
75rpm
43%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 8/7/22 @ 2:13 PM
251kj
84rpm
36%
16mph
Sunday 3/19/23 @ 1:6 PM
βœ…
205kj
54rpm
49%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 5/10/23 @ 12:49 PM
200kj
75rpm
42%
17mph
Sunday 4/24/22 @ 11:48 AM
βœ…
247kj
64rpm
50%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 5/1/23 @ 7:48 PM
206kj
81rpm
40%
17mph
Friday 12/24/21 @ 3:25 PM
βœ…
197kj
64rpm
46%
16mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Tuesday 12/21/21 @ 5:51 PM
169kj
77rpm
38%
16mph
Tuesday 10/26/21 @ 8:59 PM
βœ…
392kj
78rpm
44%
18mph
45 min Power Zone Ride
Olivia Amato
Saturday 10/30/21 @ 7:4 PM
250kj
79rpm
37%
15mph
Friday 9/17/21 @ 9:26 PM
βœ…
257kj
63rpm
51%
17mph
30 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 7:32 PM
170kj
71rpm
41%
16mph
Friday 6/18/21 @ 4:9 PM
βœ…
188kj
57rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/16/21 @ 5:34 PM
97kj
54rpm
35%
10mph
Saturday 12/19/20 @ 12:58 PM
βœ…
508kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 4:19 PM
373kj
80rpm
39%
16mph
Saturday 9/12/20 @ 12:57 PM
βœ…
245kj
72rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/23/20 @ 6:28 PM
183kj
77rpm
40%
16mph
Friday 6/12/20 @ 9:54 PM
βœ…
254kj
82rpm
44%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 6:16 PM
195kj
73rpm
43%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 343 kj
Thursday 11/10/22
251 kj
Sunday 8/7/22
30 min Live DJ Ride
Cody Rigsby
βœ… 205 kj
Sunday 3/19/23
200 kj
Wednesday 5/10/23
30 min XOXO, Cody
Cody Rigsby
βœ… 247 kj
Sunday 4/24/22
206 kj
Monday 5/1/23
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 197 kj
Friday 12/24/21
169 kj
Tuesday 12/21/21
45 min Power Zone Ride
Olivia Amato
βœ… 392 kj
Tuesday 10/26/21
250 kj
Saturday 10/30/21
30 min Pop Ride
Cody Rigsby
βœ… 257 kj
Friday 9/17/21
170 kj
Monday 9/20/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 188 kj
Friday 6/18/21
97 kj
Friday 7/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 508 kj
Saturday 12/19/20
373 kj
Friday 1/29/21
30 min XOXO, Cody
Cody Rigsby
βœ… 245 kj
Saturday 9/12/20
183 kj
Friday 10/23/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 254 kj
Friday 6/12/20
195 kj
Monday 6/15/20