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Shake and Bake
ashleydmabry
Tampa, FL
160 π₯
Beat chunkowoods
VS
chunkowoods
MA
7
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
Thursday 11/10/22 @ 5:52 PM
β
343
kj
75
rpm
43
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Share
Sunday 8/7/22 @ 2:13 PM
251
kj
84
rpm
36
%
16
mph
Sunday 3/19/23 @ 1:6 PM
β
205
kj
54
rpm
49
%
15
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Wednesday 5/10/23 @ 12:49 PM
200
kj
75
rpm
42
%
17
mph
Sunday 4/24/22 @ 11:48 AM
β
247
kj
64
rpm
50
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 5/1/23 @ 7:48 PM
206
kj
81
rpm
40
%
17
mph
Friday 12/24/21 @ 3:25 PM
β
197
kj
64
rpm
46
%
16
mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
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Tuesday 12/21/21 @ 5:51 PM
169
kj
77
rpm
38
%
16
mph
Tuesday 10/26/21 @ 8:59 PM
β
392
kj
78
rpm
44
%
18
mph
45 min Power Zone Ride
Olivia Amato
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Saturday 10/30/21 @ 7:4 PM
250
kj
79
rpm
37
%
15
mph
Friday 9/17/21 @ 9:26 PM
β
257
kj
63
rpm
51
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Monday 9/20/21 @ 7:32 PM
170
kj
71
rpm
41
%
16
mph
Friday 6/18/21 @ 4:9 PM
β
188
kj
57
rpm
46
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Friday 7/16/21 @ 5:34 PM
97
kj
54
rpm
35
%
10
mph
Saturday 12/19/20 @ 12:58 PM
β
508
kj
79
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 1/29/21 @ 4:19 PM
373
kj
80
rpm
39
%
16
mph
Saturday 9/12/20 @ 12:57 PM
β
245
kj
72
rpm
47
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 10/23/20 @ 6:28 PM
183
kj
77
rpm
40
%
16
mph
Friday 6/12/20 @ 9:54 PM
β
254
kj
82
rpm
44
%
18
mph
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
Monday 6/15/20 @ 6:16 PM
195
kj
73
rpm
43
%
17
mph
Previous Workouts
Next Workouts
ashleydmabry
Tampa, FL
160 π₯
Beat chunkowoods
VS
chunkowoods
MA
7
Beat ashleydmabry
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
343
kj
Thursday 11/10/22
251
kj
Sunday 8/7/22
30 min Live DJ Ride
Cody Rigsby
View Class
Share
β
205
kj
Sunday 3/19/23
200
kj
Wednesday 5/10/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
247
kj
Sunday 4/24/22
206
kj
Monday 5/1/23
30 min Holiday Vacation Ride
Robin ArzΓ³n
View Class
Share
β
197
kj
Friday 12/24/21
169
kj
Tuesday 12/21/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
β
392
kj
Tuesday 10/26/21
250
kj
Saturday 10/30/21
30 min Pop Ride
Cody Rigsby
View Class
Share
β
257
kj
Friday 9/17/21
170
kj
Monday 9/20/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
188
kj
Friday 6/18/21
97
kj
Friday 7/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
508
kj
Saturday 12/19/20
373
kj
Friday 1/29/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
245
kj
Saturday 9/12/20
183
kj
Friday 10/23/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
β
254
kj
Friday 6/12/20
195
kj
Monday 6/15/20
Previous Workouts
Next Workouts