Shake and Bake
Workouts
Thursday 4/13/23 @ 2:28 PM
236kj
78rpm
42%
18mph
Thursday 4/15/21 @ 10:47 AM
✅
355kj
89rpm
47%
21mph
Sunday 2/5/23 @ 11:51 AM
347kj
76rpm
43%
18mph
Tuesday 7/20/21 @ 10:54 AM
✅
478kj
82rpm
48%
20mph
Saturday 10/1/22 @ 4:0 PM
347kj
74rpm
44%
18mph
Monday 10/3/22 @ 9:54 AM
✅
350kj
80rpm
43%
18mph
Saturday 9/17/22 @ 3:3 PM
363kj
72rpm
42%
17mph
Tuesday 9/20/22 @ 9:58 AM
✅
389kj
83rpm
43%
19mph
Monday 9/5/22 @ 2:25 PM
359kj
75rpm
45%
18mph
Friday 9/9/22 @ 10:35 AM
✅
366kj
81rpm
43%
18mph
Tuesday 10/12/21 @ 9:24 PM
377kj
73rpm
46%
18mph
Sunday 4/25/21 @ 8:1 PM
✅
534kj
88rpm
48%
21mph
Sunday 10/3/21 @ 2:37 PM
504kj
78rpm
45%
18mph
Saturday 10/2/21 @ 2:18 PM
✅
635kj
83rpm
47%
20mph
Tuesday 9/28/21 @ 9:12 PM
375kj
76rpm
45%
18mph
Wednesday 9/29/21 @ 10:39 AM
✅
478kj
82rpm
48%
20mph
Wednesday 7/1/20 @ 3:2 PM
243kj
86rpm
42%
18mph
Sunday 8/16/20 @ 1:16 PM
✅
310kj
88rpm
46%
20mph
Sunday 7/5/20 @ 1:3 PM
254kj
75rpm
47%
18mph
Sunday 7/5/20 @ 1:16 PM
✅
283kj
77rpm
49%
19mph
Workouts
236
kj
Thursday 4/13/23
347
kj
Sunday 2/5/23
347
kj
Saturday 10/1/22
359
kj
Monday 9/5/22
504
kj
Sunday 10/3/21
375
kj
Tuesday 9/28/21