Shake and Bake
Workouts
Wednesday 9/7/22 @ 9:35 PM
✅
177kj
56rpm
47%
15mph
Tuesday 9/6/22 @ 10:57 PM
140kj
69rpm
39%
15mph
Sunday 5/8/22 @ 2:59 PM
✅
239kj
66rpm
48%
17mph
Tuesday 5/3/22 @ 10:29 PM
177kj
74rpm
41%
16mph
Tuesday 2/1/22 @ 9:35 PM
✅
591kj
72rpm
46%
18mph
Wednesday 5/5/21 @ 9:31 PM
406kj
75rpm
39%
15mph
Sunday 1/16/22 @ 12:47 PM
✅
472kj
72rpm
46%
18mph
Sunday 1/16/22 @ 10:23 PM
267kj
70rpm
38%
14mph
Thursday 7/22/21 @ 2:43 PM
✅
166kj
69rpm
48%
18mph
Sunday 7/25/21 @ 9:28 PM
99kj
68rpm
40%
15mph
Monday 7/12/21 @ 11:58 AM
✅
242kj
65rpm
48%
17mph
Monday 6/28/21 @ 9:54 PM
169kj
71rpm
41%
16mph
Wednesday 4/21/21 @ 9:0 PM
✅
272kj
67rpm
50%
18mph
Tuesday 4/20/21 @ 9:55 PM
169kj
75rpm
39%
16mph
Wednesday 1/13/21 @ 9:33 PM
✅
269kj
70rpm
50%
18mph
Thursday 1/14/21 @ 11:22 PM
156kj
75rpm
38%
15mph
Wednesday 11/25/20 @ 3:2 PM
✅
197kj
62rpm
46%
16mph
Friday 11/27/20 @ 7:49 PM
156kj
76rpm
37%
15mph
Sunday 11/22/20 @ 3:31 PM
✅
156kj
75rpm
44%
17mph
Tuesday 11/10/20 @ 11:16 AM
97kj
79rpm
36%
15mph
Workouts
406
kj
Wednesday 5/5/21
267
kj
Sunday 1/16/22
156
kj
Friday 11/27/20