Shake and Bake

Workouts

Sunday 2/13/22 @ 12:52 PM
βœ…
223kj
67rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:4 AM
145kj
72rpm
40%
14mph
Tuesday 1/4/22 @ 9:45 PM
βœ…
361kj
74rpm
45%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 6:56 PM
238kj
75rpm
38%
15mph
Friday 9/3/21 @ 9:25 PM
βœ…
204kj
55rpm
48%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 10/4/21 @ 7:31 PM
83kj
52rpm
36%
10mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 223 kj
Sunday 2/13/22
145 kj
Sunday 2/13/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 361 kj
Tuesday 1/4/22
238 kj
Tuesday 1/4/22
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 204 kj
Friday 9/3/21
83 kj
Monday 10/4/21