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Shake and Bake
ashleydmabry
Tampa, FL
33 π₯
Beat 50shadesofshae
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50shadesofshae
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Workouts
Previous Workouts
Sunday 2/13/22 @ 12:52 PM
β
223
kj
67
rpm
47
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/13/22 @ 2:4 AM
145
kj
72
rpm
40
%
14
mph
Tuesday 1/4/22 @ 9:45 PM
β
361
kj
74
rpm
45
%
18
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Tuesday 1/4/22 @ 6:56 PM
238
kj
75
rpm
38
%
15
mph
Friday 9/3/21 @ 9:25 PM
β
204
kj
55
rpm
48
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 10/4/21 @ 7:31 PM
83
kj
52
rpm
36
%
10
mph
Previous Workouts
ashleydmabry
Tampa, FL
33 π₯
Beat 50shadesofshae
VS
50shadesofshae
π€πATX π€π
0
Beat ashleydmabry
Workouts
Previous Workouts
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
223
kj
Sunday 2/13/22
145
kj
Sunday 2/13/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
β
361
kj
Tuesday 1/4/22
238
kj
Tuesday 1/4/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
204
kj
Friday 9/3/21
83
kj
Monday 10/4/21
Previous Workouts