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Shake and Bake
ashleyb_fit
Chicago
2
Beat hellofellowpelo
VS
hellofellowpelo
chicago @david.j.chicago πΏπ¦
57 π₯
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
Friday 10/28/22 @ 2:57 PM
223
kj
71
rpm
46
%
18
mph
30 min Halloween Ride
Cody Rigsby
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Saturday 10/14/23 @ 2:8 PM
β
294
kj
68
rpm
59
%
22
mph
Thursday 6/22/23 @ 11:27 AM
91
kj
78
rpm
29
%
12
mph
30 min Madonna Ride
Camila RamΓ³n
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Thursday 7/6/23 @ 11:30 AM
β
347
kj
77
rpm
51
%
21
mph
Monday 4/3/23 @ 10:59 PM
277
kj
75
rpm
48
%
19
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 4/4/23 @ 10:55 AM
β
319
kj
74
rpm
51
%
20
mph
Tuesday 1/10/23 @ 11:58 PM
165
kj
82
rpm
43
%
18
mph
20 min Pop Ride
Cody Rigsby
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Thursday 1/12/23 @ 12:44 PM
β
266
kj
75
rpm
55
%
22
mph
Monday 7/12/21 @ 11:28 PM
136
kj
72
rpm
37
%
14
mph
30 min New Tracks Ride
Alex Toussaint
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Wednesday 12/15/21 @ 12:27 PM
β
523
kj
73
rpm
64
%
25
mph
Sunday 11/15/20 @ 3:3 PM
β
69
kj
80
rpm
34
%
14
mph
15 min Latin Ride
Cody Rigsby
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Saturday 11/14/20 @ 10:58 PM
39
kj
44
rpm
56
%
14
mph
Friday 5/22/20 @ 4:26 PM
242
kj
82
rpm
43
%
18
mph
30 min Rock Ride: Live From Home
Alex Toussaint
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Saturday 5/23/20 @ 12:3 PM
β
373
kj
67
rpm
56
%
20
mph
Saturday 4/18/20 @ 1:57 PM
258
kj
78
rpm
46
%
19
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 4/18/20 @ 1:57 PM
β
532
kj
81
rpm
60
%
25
mph
Monday 1/6/20 @ 11:37 PM
182
kj
88
rpm
43
%
19
mph
20 min FTP Test Ride
Denis Morton
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Sunday 3/1/20 @ 3:20 PM
β
341
kj
82
rpm
58
%
24
mph
Saturday 10/5/19 @ 1:58 PM
307
kj
80
rpm
41
%
17
mph
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 10/5/19 @ 1:58 PM
β
647
kj
84
rpm
53
%
23
mph
Previous Workouts
Next Workouts
ashleyb_fit
Chicago
2
Beat hellofellowpelo
VS
hellofellowpelo
chicago @david.j.chicago πΏπ¦
57 π₯
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
30 min Halloween Ride
Cody Rigsby
View Class
Share
223
kj
Friday 10/28/22
β
294
kj
Saturday 10/14/23
30 min Madonna Ride
Camila RamΓ³n
View Class
Share
91
kj
Thursday 6/22/23
β
347
kj
Thursday 7/6/23
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
277
kj
Monday 4/3/23
β
319
kj
Tuesday 4/4/23
20 min Pop Ride
Cody Rigsby
View Class
Share
165
kj
Tuesday 1/10/23
β
266
kj
Thursday 1/12/23
30 min New Tracks Ride
Alex Toussaint
View Class
Share
136
kj
Monday 7/12/21
β
523
kj
Wednesday 12/15/21
15 min Latin Ride
Cody Rigsby
View Class
Share
β
69
kj
Sunday 11/15/20
39
kj
Saturday 11/14/20
30 min Rock Ride: Live From Home
Alex Toussaint
View Class
Share
242
kj
Friday 5/22/20
β
373
kj
Saturday 5/23/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
258
kj
Saturday 4/18/20
β
532
kj
Saturday 4/18/20
20 min FTP Test Ride
Denis Morton
View Class
Share
182
kj
Monday 1/6/20
β
341
kj
Sunday 3/1/20
45 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
307
kj
Saturday 10/5/19
β
647
kj
Saturday 10/5/19
Previous Workouts
Next Workouts