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Shake and Bake
ashleyb_fit
Chicago
33 π₯
Beat cycle4mimosas
VS
cycle4mimosas
Illinois
15
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
Wednesday 7/20/22 @ 11:3 PM
β
166
kj
75
rpm
47
%
18
mph
20 min Pop Ride
Cody Rigsby
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Friday 7/29/22 @ 2:18 PM
131
kj
73
rpm
43
%
17
mph
Friday 12/17/21 @ 12:31 AM
β
97
kj
71
rpm
44
%
17
mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
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Tuesday 7/19/22 @ 2:5 PM
1
kj
83
rpm
30
%
13
mph
Wednesday 3/10/21 @ 1:12 AM
β
134
kj
69
rpm
52
%
19
mph
15 min Pop Ride
Cody Rigsby
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Share
Monday 10/11/21 @ 1:14 PM
101
kj
72
rpm
43
%
17
mph
Tuesday 1/12/21 @ 12:24 AM
138
kj
79
rpm
42
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 6/12/21 @ 11:50 AM
β
138
kj
81
rpm
40
%
17
mph
Wednesday 3/31/21 @ 11:23 PM
β
242
kj
78
rpm
44
%
18
mph
30 min Verzuz Two for One Ride
Cody & Emma
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Thursday 4/1/21 @ 11:45 AM
185
kj
81
rpm
38
%
16
mph
Tuesday 2/23/21 @ 12:24 AM
β
214
kj
80
rpm
41
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Wednesday 2/24/21 @ 12:17 PM
202
kj
79
rpm
40
%
17
mph
Monday 5/4/20 @ 10:16 PM
79
kj
71
rpm
47
%
18
mph
10 min Climb Ride
Cody Rigsby
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Share
Wednesday 2/3/21 @ 4:34 PM
β
103
kj
0
rpm
0
%
0
mph
Saturday 5/9/20 @ 4:21 PM
β
264
kj
79
rpm
47
%
19
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Thursday 10/29/20 @ 4:24 PM
kj
rpm
%
0
mph
Thursday 4/16/20 @ 10:24 PM
β
335
kj
69
rpm
57
%
21
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Monday 8/31/20 @ 10:6 AM
kj
rpm
%
0
mph
Thursday 5/21/20 @ 5:46 PM
β
56
kj
72
rpm
41
%
16
mph
10 min Climb Ride
Ally Love
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Share
Saturday 3/21/20 @ 2:5 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
ashleyb_fit
Chicago
33 π₯
Beat cycle4mimosas
VS
cycle4mimosas
Illinois
15
Beat ashleyb_fit
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
β
166
kj
Wednesday 7/20/22
131
kj
Friday 7/29/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
View Class
Share
β
97
kj
Friday 12/17/21
1
kj
Tuesday 7/19/22
15 min Pop Ride
Cody Rigsby
View Class
Share
β
134
kj
Wednesday 3/10/21
101
kj
Monday 10/11/21
20 min Pop Ride
Cody Rigsby
View Class
Share
138
kj
Tuesday 1/12/21
β
138
kj
Saturday 6/12/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Share
β
242
kj
Wednesday 3/31/21
185
kj
Thursday 4/1/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
β
214
kj
Tuesday 2/23/21
202
kj
Wednesday 2/24/21
10 min Climb Ride
Cody Rigsby
View Class
Share
79
kj
Monday 5/4/20
β
103
kj
Wednesday 2/3/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
264
kj
Saturday 5/9/20
kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
335
kj
Thursday 4/16/20
kj
Monday 8/31/20
10 min Climb Ride
Ally Love
View Class
Share
β
56
kj
Thursday 5/21/20
kj
Saturday 3/21/20
Previous Workouts
Next Workouts