Shake and Bake

Workouts

Wednesday 7/20/22 @ 11:3 PM
βœ…
166kj
75rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/29/22 @ 2:18 PM
131kj
73rpm
43%
17mph
Friday 12/17/21 @ 12:31 AM
βœ…
97kj
71rpm
44%
17mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Tuesday 7/19/22 @ 2:5 PM
1kj
83rpm
30%
13mph
Wednesday 3/10/21 @ 1:12 AM
βœ…
134kj
69rpm
52%
19mph
15 min Pop Ride
Cody Rigsby
Monday 10/11/21 @ 1:14 PM
101kj
72rpm
43%
17mph
Tuesday 1/12/21 @ 12:24 AM
138kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 6/12/21 @ 11:50 AM
βœ…
138kj
81rpm
40%
17mph
Wednesday 3/31/21 @ 11:23 PM
βœ…
242kj
78rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 11:45 AM
185kj
81rpm
38%
16mph
Tuesday 2/23/21 @ 12:24 AM
βœ…
214kj
80rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/24/21 @ 12:17 PM
202kj
79rpm
40%
17mph
Monday 5/4/20 @ 10:16 PM
79kj
71rpm
47%
18mph
10 min Climb Ride
Cody Rigsby
Wednesday 2/3/21 @ 4:34 PM
βœ…
103kj
0rpm
0%
0mph
Saturday 5/9/20 @ 4:21 PM
βœ…
264kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 10/29/20 @ 4:24 PM
kj
rpm
%
0mph
Thursday 4/16/20 @ 10:24 PM
βœ…
335kj
69rpm
57%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/31/20 @ 10:6 AM
kj
rpm
%
0mph
Thursday 5/21/20 @ 5:46 PM
βœ…
56kj
72rpm
41%
16mph
10 min Climb Ride
Ally Love
Saturday 3/21/20 @ 2:5 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 166 kj
Wednesday 7/20/22
131 kj
Friday 7/29/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
βœ… 97 kj
Friday 12/17/21
1 kj
Tuesday 7/19/22
15 min Pop Ride
Cody Rigsby
βœ… 134 kj
Wednesday 3/10/21
101 kj
Monday 10/11/21
20 min Pop Ride
Cody Rigsby
138 kj
Tuesday 1/12/21
βœ… 138 kj
Saturday 6/12/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 242 kj
Wednesday 3/31/21
185 kj
Thursday 4/1/21
30 min Hip Hop Ride
Alex Toussaint
βœ… 214 kj
Tuesday 2/23/21
202 kj
Wednesday 2/24/21
10 min Climb Ride
Cody Rigsby
79 kj
Monday 5/4/20
βœ… 103 kj
Wednesday 2/3/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 264 kj
Saturday 5/9/20
kj
Thursday 10/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 335 kj
Thursday 4/16/20
kj
Monday 8/31/20
10 min Climb Ride
Ally Love
βœ… 56 kj
Thursday 5/21/20
kj
Saturday 3/21/20