Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:59 PM
✅
256kj
78rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 2:43 PM
kj
rpm
%
0mph
Friday 12/2/22 @ 4:1 PM
✅
178kj
80rpm
38%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Friday 11/18/22 @ 10:27 PM
✅
291kj
80rpm
48%
20mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 4:57 PM
kj
rpm
%
0mph
Tuesday 5/11/21 @ 11:27 PM
✅
253kj
69rpm
50%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 4:44 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 8:58 PM
✅
195kj
70rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 12:19 AM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:27 PM
✅
182kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:57 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 11:25 PM
✅
145kj
75rpm
37%
15mph
30 min HIIT & Hills Ride
Cody Rigsby
Wednesday 8/19/20 @ 3:18 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:24 PM
✅
135kj
74rpm
36%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 8:0 PM
✅
329kj
81rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph
Friday 4/17/20 @ 4:0 PM
✅
344kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 256 kj
Tuesday 2/14/23
kj
Wednesday 2/15/23
30 min Whitney Houston Ride
Ally Love
✅ 178 kj
Friday 12/2/22
kj
Sunday 8/9/20
30 min *NSYNC Ride
Cody Rigsby
✅ 291 kj
Friday 11/18/22
kj
Saturday 11/19/22
30 min Pop Ride
Cody Rigsby
✅ 253 kj
Tuesday 5/11/21
kj
Wednesday 5/12/21
20 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 3/17/21
kj
Thursday 3/18/21
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Tuesday 10/13/20
kj
Wednesday 10/14/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 145 kj
Tuesday 8/18/20
kj
Wednesday 8/19/20
30 min Prince Ride
Ally & Emma
✅ 135 kj
Wednesday 8/12/20
kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 329 kj
Wednesday 4/1/20
0 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
✅ 344 kj
Friday 4/17/20
kj
Thursday 7/4/19