Shake and Bake

Workouts

Sunday 1/30/22 @ 4:57 PM
✅
275kj
81rpm
46%
19mph
30 min EMINEM Ride
Denis Morton
Thursday 2/3/22 @ 5:48 PM
181kj
69rpm
42%
16mph
Wednesday 12/16/20 @ 12:30 AM
✅
271kj
80rpm
47%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 10:43 AM
166kj
71rpm
40%
15mph
Saturday 5/16/20 @ 4:57 PM
✅
297kj
87rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 3:58 PM
227kj
74rpm
45%
17mph
Sunday 4/5/20 @ 1:58 PM
✅
140kj
79rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 9:40 PM
104kj
67rpm
41%
15mph
Saturday 3/28/20 @ 1:53 PM
✅
268kj
74rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 9:45 AM
203kj
70rpm
45%
17mph
Friday 11/1/19 @ 12:57 AM
✅
239kj
75rpm
47%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 11/5/19 @ 3:9 PM
162kj
67rpm
42%
15mph
Friday 7/12/19 @ 12:13 AM
190kj
80rpm
40%
16mph
30 min Pop Ride
Ally Love
Thursday 7/11/19 @ 4:29 PM
✅
217kj
69rpm
46%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 275 kj
Sunday 1/30/22
181 kj
Thursday 2/3/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 271 kj
Wednesday 12/16/20
166 kj
Thursday 12/17/20
30 min The Last Dance Ride
Alex Toussaint
✅ 297 kj
Saturday 5/16/20
227 kj
Sunday 5/24/20
20 min 2000s Ride
Cody Rigsby
✅ 140 kj
Sunday 4/5/20
104 kj
Saturday 4/4/20
30 min Pop Ride
Cody Rigsby
✅ 268 kj
Saturday 3/28/20
203 kj
Monday 3/30/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 239 kj
Friday 11/1/19
162 kj
Tuesday 11/5/19
30 min Pop Ride
Ally Love
190 kj
Friday 7/12/19
✅ 217 kj
Thursday 7/11/19