Shake and Bake
Workouts
Wednesday 8/9/23 @ 9:34 PM
✅
184kj
72rpm
43%
17mph
Thursday 8/10/23 @ 12:57 PM
81kj
68rpm
30%
11mph
Wednesday 7/20/22 @ 11:3 PM
✅
166kj
75rpm
47%
18mph
Tuesday 9/13/22 @ 12:48 PM
53kj
63rpm
32%
11mph
Tuesday 3/30/21 @ 11:28 PM
✅
324kj
71rpm
54%
20mph
Monday 4/5/21 @ 2:44 PM
111kj
70rpm
34%
13mph
Wednesday 3/31/21 @ 11:23 PM
✅
242kj
78rpm
44%
18mph
Thursday 4/1/21 @ 12:33 PM
104kj
72rpm
33%
13mph
Wednesday 1/20/21 @ 12:23 AM
✅
220kj
79rpm
43%
17mph
Thursday 1/21/21 @ 2:20 PM
110kj
69rpm
35%
13mph
Tuesday 1/12/21 @ 12:24 AM
✅
138kj
79rpm
42%
17mph
Tuesday 1/12/21 @ 1:41 PM
68kj
65rpm
35%
12mph
Tuesday 7/7/20 @ 11:27 PM
✅
259kj
80rpm
46%
19mph
Wednesday 7/8/20 @ 2:4 PM
116kj
74rpm
34%
13mph
Saturday 6/27/20 @ 9:55 PM
✅
261kj
77rpm
47%
19mph
Monday 6/29/20 @ 9:30 PM
129kj
77rpm
34%
14mph
Sunday 4/5/20 @ 1:58 PM
✅
140kj
79rpm
42%
17mph
Tuesday 6/16/20 @ 2:11 PM
kj
rpm
%
0mph
Tuesday 4/7/20 @ 3:29 PM
✅
178kj
82rpm
45%
19mph
Thursday 5/7/20 @ 12:43 PM
kj
rpm
%
0mph
Workouts
104
kj
Thursday 4/1/21