Shake and Bake

Workouts

Wednesday 5/19/21 @ 12:12 AM
82kj
70rpm
37%
14mph
20 min New Tracks Ride
Alex Toussaint
Thursday 5/20/21 @ 8:48 PM
✅
249kj
98rpm
45%
22mph
Saturday 2/27/21 @ 6:28 PM
486kj
76rpm
52%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
558kj
99rpm
45%
22mph
Wednesday 8/12/20 @ 11:24 PM
135kj
74rpm
36%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
382kj
96rpm
46%
22mph
Wednesday 7/15/20 @ 10:59 PM
46kj
86rpm
33%
14mph
10 min Low Impact Ride
Denis Morton
Friday 1/17/20 @ 10:31 PM
✅
110kj
106rpm
40%
21mph
Monday 5/18/20 @ 4:19 PM
161kj
82rpm
43%
18mph
20 min Pop Ride
Tunde Oyeneyin
Monday 5/18/20 @ 9:12 PM
✅
253kj
100rpm
45%
22mph
Tuesday 4/28/20 @ 9:1 PM
176kj
77rpm
49%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/9/20 @ 3:33 PM
✅
233kj
99rpm
44%
21mph
Saturday 4/18/20 @ 2:31 PM
163kj
84rpm
42%
18mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:25 PM
✅
244kj
101rpm
44%
22mph
Thursday 10/31/19 @ 12:0 AM
415kj
81rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/20/19 @ 8:56 PM
✅
545kj
95rpm
46%
21mph
Saturday 9/7/19 @ 6:43 PM
246kj
84rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 9/8/19 @ 7:36 PM
✅
369kj
96rpm
46%
22mph
Monday 9/2/19 @ 7:0 PM
477kj
78rpm
45%
18mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 1:55 PM
✅
717kj
94rpm
46%
21mph

Workouts

20 min New Tracks Ride
Alex Toussaint
82 kj
Wednesday 5/19/21
✅ 249 kj
Thursday 5/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
486 kj
Saturday 2/27/21
✅ 558 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
135 kj
Wednesday 8/12/20
✅ 382 kj
Wednesday 8/12/20
10 min Low Impact Ride
Denis Morton
46 kj
Wednesday 7/15/20
✅ 110 kj
Friday 1/17/20
20 min Pop Ride
Tunde Oyeneyin
161 kj
Monday 5/18/20
✅ 253 kj
Monday 5/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Tuesday 4/28/20
✅ 233 kj
Saturday 5/9/20
20 min Hip Hop Ride
Alex Toussaint
163 kj
Saturday 4/18/20
✅ 244 kj
Wednesday 8/28/19
45 min Club Bangers Ride
Alex Toussaint
415 kj
Thursday 10/31/19
✅ 545 kj
Saturday 7/20/19
30 min Hip Hop Ride
Alex Toussaint
246 kj
Saturday 9/7/19
✅ 369 kj
Sunday 9/8/19
60 min Club Bangers Ride
Alex Toussaint
477 kj
Monday 9/2/19
✅ 717 kj
Saturday 8/31/19