Shake and Bake

Workouts

Friday 1/27/23 @ 10:30 PM
171kj
91rpm
34%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 1/28/23 @ 6:25 PM
176kj
82rpm
38%
16mph
Friday 11/18/22 @ 10:27 PM
291kj
80rpm
48%
20mph
30 min *NSYNC Ride
Cody Rigsby
Tuesday 11/29/22 @ 7:16 PM
180kj
76rpm
40%
16mph
Saturday 7/2/22 @ 1:52 PM
92kj
75rpm
41%
16mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 5:45 PM
96kj
76rpm
41%
16mph
Saturday 1/1/22 @ 6:23 PM
155kj
60rpm
44%
14mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Wednesday 1/19/22 @ 7:25 PM
182kj
74rpm
41%
16mph
Friday 11/19/21 @ 10:45 PM
133kj
80rpm
41%
17mph
20 min 90s Ride
Robin Arzón
Monday 11/22/21 @ 10:27 PM
126kj
85rpm
38%
17mph
Thursday 11/28/19 @ 1:50 AM
71kj
81rpm
36%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 6/12/20 @ 4:51 PM
87kj
76rpm
41%
16mph
Monday 2/3/20 @ 11:0 AM
309kj
76rpm
43%
17mph
45 min HIIT & Hills Ride
Cody Rigsby
Thursday 6/11/20 @ 5:37 PM
314kj
69rpm
46%
17mph
Friday 5/1/20 @ 1:57 PM
277kj
82rpm
46%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:30 PM
188kj
75rpm
42%
17mph
Tuesday 4/7/20 @ 10:46 PM
100kj
63rpm
58%
20mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 5:2 PM
72kj
58rpm
54%
17mph
Saturday 12/28/19 @ 2:57 PM
447kj
78rpm
43%
18mph
60 min Club Bangers Ride
Alex Toussaint
Monday 2/24/20 @ 5:2 PM
364kj
76rpm
41%
16mph

Workouts

30 min Hip Hop Ride
Robin Arzón
171 kj
Friday 1/27/23
176 kj
Saturday 1/28/23
30 min *NSYNC Ride
Cody Rigsby
291 kj
Friday 11/18/22
180 kj
Tuesday 11/29/22
15 min Hip Hop Ride
Alex Toussaint
92 kj
Saturday 7/2/22
96 kj
Monday 1/25/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
155 kj
Saturday 1/1/22
182 kj
Wednesday 1/19/22
20 min 90s Ride
Robin Arzón
133 kj
Friday 11/19/21
126 kj
Monday 11/22/21
15 min Pick-Me-Up Ride
Hannah Corbin
71 kj
Thursday 11/28/19
87 kj
Friday 6/12/20
45 min HIIT & Hills Ride
Cody Rigsby
309 kj
Monday 2/3/20
314 kj
Thursday 6/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
277 kj
Friday 5/1/20
188 kj
Friday 5/8/20
10 min Climb Ride
Robin Arzón
100 kj
Tuesday 4/7/20
72 kj
Sunday 3/29/20
60 min Club Bangers Ride
Alex Toussaint
447 kj
Saturday 12/28/19
364 kj
Monday 2/24/20