Shake and Bake

Workouts

Thursday 11/25/21 @ 3:54 PM
✅
279kj
75rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 3:53 PM
209kj
73rpm
37%
14mph
Wednesday 3/31/21 @ 11:23 PM
✅
242kj
78rpm
44%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 1:58 PM
185kj
79rpm
40%
16mph
Friday 8/7/20 @ 10:45 PM
56kj
84rpm
26%
12mph
20 min Pop Ride
Robin Arzón
Friday 8/7/20 @ 10:41 PM
✅
111kj
76rpm
39%
16mph
Wednesday 7/22/20 @ 11:27 PM
✅
392kj
82rpm
44%
19mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:25 PM
332kj
79rpm
42%
17mph
Monday 5/4/20 @ 10:16 PM
✅
79kj
71rpm
47%
18mph
10 min Climb Ride
Cody Rigsby
Saturday 7/11/20 @ 3:3 PM
57kj
65rpm
43%
16mph
Monday 1/6/20 @ 11:37 PM
✅
182kj
88rpm
43%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/30/20 @ 9:56 PM
153kj
77rpm
44%
18mph
Saturday 5/16/20 @ 4:57 PM
✅
297kj
87rpm
45%
20mph
30 min The Last Dance Ride
Alex Toussaint
Wednesday 5/20/20 @ 9:12 PM
206kj
81rpm
41%
17mph
Saturday 5/9/20 @ 4:21 PM
✅
264kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 4/20/20 @ 11:6 PM
223kj
80rpm
43%
18mph
Thursday 4/16/20 @ 10:24 PM
✅
335kj
69rpm
57%
21mph
30 min XOXO, Cody
Cody Rigsby
Saturday 1/25/20 @ 3:7 PM
149kj
66rpm
41%
15mph
Tuesday 4/7/20 @ 3:29 PM
✅
178kj
82rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/8/20 @ 10:12 PM
115kj
74rpm
40%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
✅ 279 kj
Thursday 11/25/21
209 kj
Thursday 11/25/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 242 kj
Wednesday 3/31/21
185 kj
Friday 4/2/21
20 min Pop Ride
Robin Arzón
56 kj
Friday 8/7/20
✅ 111 kj
Friday 8/7/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 392 kj
Wednesday 7/22/20
332 kj
Wednesday 7/22/20
10 min Climb Ride
Cody Rigsby
✅ 79 kj
Monday 5/4/20
57 kj
Saturday 7/11/20
20 min FTP Test Ride
Denis Morton
✅ 182 kj
Monday 1/6/20
153 kj
Tuesday 6/30/20
30 min The Last Dance Ride
Alex Toussaint
✅ 297 kj
Saturday 5/16/20
206 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin Arzón
✅ 264 kj
Saturday 5/9/20
223 kj
Monday 4/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 335 kj
Thursday 4/16/20
149 kj
Saturday 1/25/20
20 min Groove Ride
Cody Rigsby
✅ 178 kj
Tuesday 4/7/20
115 kj
Wednesday 4/8/20