Shake and Bake

Workouts

Tuesday 12/8/20 @ 11:46 PM
148kj
74rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:33 PM
βœ…
228kj
71rpm
53%
21mph
Thursday 9/10/20 @ 3:28 PM
207kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:27 PM
βœ…
352kj
81rpm
51%
21mph
Saturday 8/1/20 @ 4:56 PM
455kj
73rpm
52%
20mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 8/1/20 @ 5:1 PM
βœ…
480kj
76rpm
51%
21mph
Monday 5/4/20 @ 10:27 PM
55kj
83rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Monday 6/29/20 @ 2:23 PM
βœ…
106kj
90rpm
45%
20mph
Sunday 6/21/20 @ 2:0 PM
144kj
77rpm
36%
15mph
30 min Pride Ride
Kendall Toole
Saturday 6/20/20 @ 8:23 PM
βœ…
349kj
81rpm
51%
21mph
Tuesday 5/5/20 @ 9:43 PM
185kj
76rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:30 PM
βœ…
231kj
77rpm
53%
21mph
Friday 4/24/20 @ 1:59 PM
261kj
88rpm
42%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
βœ…
347kj
88rpm
48%
21mph
Thursday 8/22/19 @ 8:57 PM
128kj
88rpm
38%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 9/27/19 @ 3:6 PM
βœ…
219kj
81rpm
49%
21mph
Monday 9/2/19 @ 7:0 PM
477kj
78rpm
45%
18mph
60 min Club Bangers Ride
Alex Toussaint
Friday 1/3/20 @ 1:52 AM
βœ…
610kj
80rpm
48%
20mph
Friday 8/9/19 @ 11:42 PM
190kj
82rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/20/19 @ 12:45 AM
βœ…
319kj
82rpm
48%
20mph

Workouts

20 min Holiday Ride
Kendall Toole
148 kj
Tuesday 12/8/20
βœ… 228 kj
Tuesday 12/8/20
30 min XOXO, Cody
Cody Rigsby
207 kj
Thursday 9/10/20
βœ… 352 kj
Thursday 9/10/20
45 min Hip Hop Ride
Alex Toussaint
455 kj
Saturday 8/1/20
βœ… 480 kj
Saturday 8/1/20
10 min Low Impact Ride
Sam Yo
55 kj
Monday 5/4/20
βœ… 106 kj
Monday 6/29/20
30 min Pride Ride
Kendall Toole
144 kj
Sunday 6/21/20
βœ… 349 kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
185 kj
Tuesday 5/5/20
βœ… 231 kj
Tuesday 3/24/20
30 min HIIT Ride: Live from Home
Alex Toussaint
261 kj
Friday 4/24/20
βœ… 347 kj
Friday 4/24/20
20 min 90s Pop Ride
Cody Rigsby
128 kj
Thursday 8/22/19
βœ… 219 kj
Friday 9/27/19
60 min Club Bangers Ride
Alex Toussaint
477 kj
Monday 9/2/19
βœ… 610 kj
Friday 1/3/20
30 min Pop Ride
Cody Rigsby
190 kj
Friday 8/9/19
βœ… 319 kj
Tuesday 8/20/19