Shake and Bake

Workouts

Saturday 4/29/23 @ 5:58 PM
✅
364kj
79rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Friday 5/5/23 @ 10:50 PM
229kj
69rpm
40%
15mph
Wednesday 12/14/22 @ 11:57 PM
✅
256kj
77rpm
46%
18mph
30 min Linkin Park Ride
Kendall Toole
Saturday 12/17/22 @ 5:28 PM
165kj
69rpm
42%
15mph
Wednesday 3/17/21 @ 8:58 PM
✅
195kj
70rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 3/21/21 @ 6:1 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 11:27 PM
✅
182kj
76rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 10:21 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 8:58 PM
✅
211kj
85rpm
39%
17mph
30 min Hip Hop Ride
Robin Arzón
Saturday 4/4/20 @ 8:16 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:24 PM
135kj
74rpm
36%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:19 PM
✅
213kj
0rpm
0%
0mph
Friday 8/7/20 @ 5:0 PM
✅
361kj
62rpm
62%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 10:55 PM
kj
rpm
%
0mph
Friday 4/17/20 @ 4:0 PM
✅
344kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:27 PM
298kj
78rpm
42%
17mph
Tuesday 4/7/20 @ 10:46 PM
✅
100kj
63rpm
58%
20mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:7 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 8:0 PM
✅
329kj
81rpm
50%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 12:20 AM
kj
rpm
%
0mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 364 kj
Saturday 4/29/23
229 kj
Friday 5/5/23
30 min Linkin Park Ride
Kendall Toole
✅ 256 kj
Wednesday 12/14/22
165 kj
Saturday 12/17/22
20 min Pop Ride
Cody Rigsby
✅ 195 kj
Wednesday 3/17/21
kj
Sunday 3/21/21
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Tuesday 10/13/20
kj
Thursday 10/15/20
30 min Hip Hop Ride
Robin Arzón
✅ 211 kj
Wednesday 9/2/20
kj
Saturday 4/4/20
30 min Prince Ride
Ally & Emma
135 kj
Wednesday 8/12/20
✅ 213 kj
Thursday 8/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 361 kj
Friday 8/7/20
kj
Friday 5/15/20
45 min All for One Ride
Cycling Instructors 2019
✅ 344 kj
Friday 4/17/20
298 kj
Thursday 7/4/19
10 min Climb Ride
Robin Arzón
✅ 100 kj
Tuesday 4/7/20
kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
✅ 329 kj
Wednesday 4/1/20
kj
Thursday 2/6/20