Shake and Bake
VS
Workouts
Friday 10/13/23 @ 5:15 PM
✅
160kj
84rpm
35%
15mph
Monday 8/24/20 @ 11:31 PM
132kj
51rpm
51%
14mph
Monday 2/13/23 @ 10:29 PM
✅
149kj
80rpm
43%
18mph
Monday 9/28/20 @ 12:10 AM
101kj
56rpm
53%
15mph
Saturday 9/17/22 @ 11:49 AM
✅
175kj
77rpm
47%
19mph
Saturday 8/21/21 @ 1:36 PM
92kj
64rpm
45%
14mph
Thursday 10/14/21 @ 11:59 PM
14kj
0rpm
0%
0mph
Sunday 10/17/21 @ 5:55 PM
✅
164kj
50rpm
59%
15mph
Sunday 5/9/21 @ 2:56 PM
✅
394kj
69rpm
51%
19mph
Sunday 5/9/21 @ 2:58 PM
271kj
49rpm
63%
16mph
Monday 3/29/21 @ 11:23 PM
✅
284kj
72rpm
51%
19mph
Monday 3/29/21 @ 11:27 PM
133kj
50rpm
54%
14mph
Thursday 2/11/21 @ 6:53 PM
✅
106kj
67rpm
56%
20mph
Tuesday 1/26/21 @ 1:17 AM
kj
rpm
%
0mph
Sunday 12/27/20 @ 3:27 PM
✅
269kj
77rpm
47%
19mph
Saturday 12/26/20 @ 11:2 PM
128kj
54rpm
49%
14mph
Tuesday 6/2/20 @ 4:31 PM
✅
267kj
73rpm
49%
19mph
Monday 6/1/20 @ 1:27 PM
159kj
53rpm
59%
15mph
Saturday 4/18/20 @ 1:51 PM
✅
286kj
71rpm
52%
19mph
Saturday 4/18/20 @ 1:58 PM
142kj
55rpm
51%
14mph
ashleyamins
#FGF x ⚡️⚡️squad
57
🔥
VS
az_spinnymini
Collegeville, PA #MSwarrior
4
Workouts
14
kj
Thursday 10/14/21
271
kj
Sunday 5/9/21
128
kj
Saturday 12/26/20
142
kj
Saturday 4/18/20