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Shake and Bake
ashleyamins
#FGF x ⚡️⚡️squad
30 🔥
Beat ashmarty
VS
ashmarty
Chicago
7
Beat ashleyamins
Workouts
Previous Workouts
Thursday 5/27/21 @ 9:40 PM
✅
141
kj
75
rpm
44
%
17
mph
20 min Savannah Ride
Adrian Williams
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Saturday 9/17/22 @ 2:31 PM
125
kj
73
rpm
42
%
16
mph
Friday 11/13/20 @ 5:35 PM
55
kj
86
rpm
35
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 1/24/21 @ 6:52 PM
✅
76
kj
87
rpm
40
%
18
mph
Sunday 1/3/21 @ 5:52 PM
✅
245
kj
71
rpm
49
%
18
mph
30 min Climb Ride
Alex Toussaint
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Monday 2/10/20 @ 5:33 PM
206
kj
58
rpm
48
%
15
mph
Thursday 12/24/20 @ 4:6 PM
✅
265
kj
78
rpm
48
%
19
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:28 AM
177
kj
65
rpm
45
%
15
mph
Wednesday 12/9/20 @ 5:22 PM
✅
145
kj
73
rpm
51
%
20
mph
15 min Boss Ride
Ally Love
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Thursday 10/1/20 @ 10:46 AM
133
kj
59
rpm
56
%
18
mph
Wednesday 6/3/20 @ 9:57 PM
286
kj
70
rpm
53
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Wednesday 6/3/20 @ 10:0 PM
✅
287
kj
74
rpm
50
%
19
mph
Wednesday 5/27/20 @ 8:2 PM
✅
284
kj
72
rpm
51
%
19
mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
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Wednesday 5/27/20 @ 4:27 PM
276
kj
70
rpm
50
%
19
mph
Previous Workouts
ashleyamins
#FGF x ⚡️⚡️squad
30 🔥
Beat ashmarty
VS
ashmarty
Chicago
7
Beat ashleyamins
Workouts
Previous Workouts
20 min Savannah Ride
Adrian Williams
View Class
Share
✅
141
kj
Thursday 5/27/21
125
kj
Saturday 9/17/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
55
kj
Friday 11/13/20
✅
76
kj
Sunday 1/24/21
30 min Climb Ride
Alex Toussaint
View Class
Share
✅
245
kj
Sunday 1/3/21
206
kj
Monday 2/10/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
265
kj
Thursday 12/24/20
177
kj
Wednesday 12/16/20
15 min Boss Ride
Ally Love
View Class
Share
✅
145
kj
Wednesday 12/9/20
133
kj
Thursday 10/1/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
286
kj
Wednesday 6/3/20
✅
287
kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
View Class
Share
✅
284
kj
Wednesday 5/27/20
276
kj
Wednesday 5/27/20
Previous Workouts