Shake and Bake

Workouts

Thursday 5/27/21 @ 9:40 PM
141kj
75rpm
44%
17mph
20 min Savannah Ride
Adrian Williams
Saturday 9/17/22 @ 2:31 PM
125kj
73rpm
42%
16mph
Friday 11/13/20 @ 5:35 PM
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 6:52 PM
76kj
87rpm
40%
18mph
Sunday 1/3/21 @ 5:52 PM
245kj
71rpm
49%
18mph
30 min Climb Ride
Alex Toussaint
Monday 2/10/20 @ 5:33 PM
206kj
58rpm
48%
15mph
Thursday 12/24/20 @ 4:6 PM
265kj
78rpm
48%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:28 AM
177kj
65rpm
45%
15mph
Wednesday 12/9/20 @ 5:22 PM
145kj
73rpm
51%
20mph
15 min Boss Ride
Ally Love
Thursday 10/1/20 @ 10:46 AM
133kj
59rpm
56%
18mph
Wednesday 6/3/20 @ 9:57 PM
286kj
70rpm
53%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
287kj
74rpm
50%
19mph
Wednesday 5/27/20 @ 8:2 PM
284kj
72rpm
51%
19mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Wednesday 5/27/20 @ 4:27 PM
276kj
70rpm
50%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
141 kj
Thursday 5/27/21
125 kj
Saturday 9/17/22
10 min Low Impact Ride
Alex Toussaint
55 kj
Friday 11/13/20
76 kj
Sunday 1/24/21
30 min Climb Ride
Alex Toussaint
245 kj
Sunday 1/3/21
206 kj
Monday 2/10/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
265 kj
Thursday 12/24/20
177 kj
Wednesday 12/16/20
15 min Boss Ride
Ally Love
145 kj
Wednesday 12/9/20
133 kj
Thursday 10/1/20
30 min Speak Up Ride
Tunde Oyeneyin
286 kj
Wednesday 6/3/20
287 kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
284 kj
Wednesday 5/27/20
276 kj
Wednesday 5/27/20