Shake and Bake
VS
Workouts
Monday 9/11/23 @ 8:21 PM
166kj
77rpm
39%
16mph
Tuesday 5/5/20 @ 4:2 PM
✅
193kj
60rpm
50%
17mph
Friday 5/5/23 @ 4:12 PM
87kj
60rpm
56%
19mph
Saturday 6/11/22 @ 4:41 PM
✅
126kj
71rpm
56%
22mph
Tuesday 1/31/23 @ 7:50 PM
✅
207kj
91rpm
37%
17mph
Wednesday 6/24/20 @ 4:30 PM
161kj
68rpm
41%
15mph
Wednesday 7/21/21 @ 11:26 PM
✅
368kj
73rpm
48%
18mph
Friday 7/30/21 @ 1:15 PM
327kj
66rpm
48%
17mph
Tuesday 9/1/20 @ 10:14 PM
✅
117kj
64rpm
60%
21mph
Friday 1/22/21 @ 5:53 PM
88kj
59rpm
56%
19mph
Thursday 9/17/20 @ 7:49 PM
✅
172kj
45rpm
46%
12mph
Tuesday 9/15/20 @ 2:15 PM
128kj
39rpm
45%
10mph
Friday 1/10/20 @ 9:22 PM
107kj
85rpm
35%
15mph
Saturday 7/25/20 @ 11:56 PM
✅
111kj
63rpm
44%
16mph
Saturday 7/18/20 @ 1:6 PM
54kj
77rpm
38%
15mph
Monday 11/11/19 @ 3:40 PM
✅
55kj
71rpm
41%
16mph
Tuesday 6/16/20 @ 4:27 PM
✅
328kj
65rpm
59%
20mph
Tuesday 6/16/20 @ 4:26 PM
163kj
65rpm
42%
15mph
Friday 5/15/20 @ 4:26 PM
✅
311kj
64rpm
59%
20mph
Friday 5/15/20 @ 4:26 PM
240kj
69rpm
49%
18mph
ashleyamins
#FGF x ⚡️⚡️squad
87
🔥
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
24
Workouts
166
kj
Monday 9/11/23
161
kj
Wednesday 6/24/20
128
kj
Tuesday 9/15/20
163
kj
Tuesday 6/16/20
240
kj
Friday 5/15/20