Shake and Bake

Workouts

Tuesday 4/13/21 @ 11:59 PM
✅
132kj
76rpm
41%
17mph
20 min Groove Ride
Cody Rigsby
Friday 4/16/21 @ 12:47 PM
74kj
67rpm
36%
13mph
Sunday 3/14/21 @ 1:36 PM
✅
241kj
70rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:48 AM
145kj
67rpm
33%
12mph
Sunday 4/11/21 @ 3:59 PM
✅
131kj
77rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Monday 4/12/21 @ 1:21 PM
71kj
68rpm
34%
13mph
Thursday 12/3/20 @ 11:28 PM
✅
130kj
71rpm
44%
16mph
20 min 90s Ride
Cody Rigsby
Tuesday 12/1/20 @ 1:43 PM
96kj
74rpm
37%
14mph
Thursday 8/20/20 @ 10:41 PM
✅
165kj
81rpm
44%
18mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 1:43 PM
86kj
77rpm
34%
14mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 132 kj
Tuesday 4/13/21
74 kj
Friday 4/16/21
45 min Pop Ride
Cody Rigsby
✅ 241 kj
Sunday 3/14/21
145 kj
Tuesday 4/13/21
20 min Feel Good Ride
Ally Love
✅ 131 kj
Sunday 4/11/21
71 kj
Monday 4/12/21
20 min 90s Ride
Cody Rigsby
✅ 130 kj
Thursday 12/3/20
96 kj
Tuesday 12/1/20
20 min 90s Ride
Cody Rigsby
✅ 165 kj
Thursday 8/20/20
86 kj
Tuesday 8/25/20