Shake and Bake

Workouts

Monday 12/27/21 @ 10:55 PM
✅
137kj
74rpm
36%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Tuesday 1/4/22 @ 5:34 PM
kj
rpm
%
0mph
Tuesday 5/4/21 @ 9:40 PM
81kj
72rpm
34%
13mph
20 min Savannah Ride
Adrian Williams
Thursday 5/6/21 @ 6:0 PM
✅
118kj
77rpm
40%
16mph
Tuesday 7/21/20 @ 6:37 PM
204kj
70rpm
45%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/5/21 @ 10:54 PM
✅
301kj
67rpm
56%
19mph
Friday 3/5/21 @ 12:27 AM
✅
228kj
75rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:26 AM
221kj
66rpm
50%
18mph
Thursday 12/17/20 @ 9:52 PM
✅
174kj
81rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 1/4/21 @ 3:5 PM
125kj
72rpm
36%
14mph
Friday 4/3/20 @ 4:24 PM
97kj
69rpm
39%
14mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 6:46 PM
✅
151kj
76rpm
45%
18mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 137 kj
Monday 12/27/21
kj
Tuesday 1/4/22
20 min Savannah Ride
Adrian Williams
81 kj
Tuesday 5/4/21
✅ 118 kj
Thursday 5/6/21
30 min The Greatest Showman Ride
Robin Arzón
204 kj
Tuesday 7/21/20
✅ 301 kj
Monday 4/5/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 228 kj
Friday 3/5/21
221 kj
Friday 3/5/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 174 kj
Thursday 12/17/20
125 kj
Monday 1/4/21
20 min 2000s Ride
Cody Rigsby
97 kj
Friday 4/3/20
✅ 151 kj
Friday 4/3/20