Shake and Bake
Workouts
Monday 7/25/22 @ 10:50 PM
130kj
72rpm
43%
17mph
Wednesday 7/20/22 @ 11:1 PM
✅
176kj
79rpm
46%
19mph
Sunday 1/30/22 @ 9:40 PM
150kj
75rpm
37%
15mph
Friday 2/4/22 @ 9:11 PM
✅
214kj
84rpm
41%
17mph
Friday 3/26/21 @ 10:46 PM
114kj
78rpm
38%
16mph
Friday 3/26/21 @ 9:27 PM
✅
162kj
92rpm
40%
18mph
Wednesday 10/28/20 @ 10:21 PM
102kj
78rpm
38%
16mph
Thursday 9/17/20 @ 4:22 PM
✅
154kj
50rpm
41%
11mph
Tuesday 8/11/20 @ 9:54 PM
324kj
72rpm
45%
17mph
Wednesday 8/12/20 @ 3:18 PM
✅
368kj
81rpm
44%
18mph
Tuesday 7/21/20 @ 6:37 PM
204kj
70rpm
45%
17mph
Saturday 1/19/19 @ 10:11 PM
✅
227kj
83rpm
42%
18mph
Thursday 7/2/20 @ 1:3 PM
263kj
75rpm
40%
16mph
Saturday 7/4/20 @ 1:10 PM
✅
361kj
84rpm
43%
18mph
Thursday 5/7/20 @ 1:17 PM
178kj
75rpm
40%
16mph
Friday 4/3/20 @ 1:55 PM
✅
278kj
83rpm
45%
19mph
Saturday 4/25/20 @ 1:58 PM
179kj
72rpm
41%
16mph
Saturday 4/25/20 @ 1:57 PM
✅
248kj
83rpm
43%
18mph
Thursday 4/16/20 @ 10:24 PM
210kj
71rpm
45%
17mph
Thursday 1/23/20 @ 10:55 PM
✅
277kj
79rpm
47%
19mph
Workouts
102
kj
Wednesday 10/28/20
204
kj
Tuesday 7/21/20
263
kj
Thursday 7/2/20
179
kj
Saturday 4/25/20