Shake and Bake
Workouts
Saturday 7/16/22 @ 10:20 PM
✅
178kj
74rpm
40%
16mph
Friday 7/15/22 @ 3:58 PM
174kj
72rpm
41%
16mph
Sunday 1/30/22 @ 9:40 PM
150kj
75rpm
37%
15mph
Sunday 1/30/22 @ 4:55 PM
✅
313kj
80rpm
48%
20mph
Monday 12/27/21 @ 10:55 PM
✅
137kj
74rpm
36%
14mph
Tuesday 12/28/21 @ 12:47 PM
127kj
75rpm
34%
14mph
Tuesday 12/14/21 @ 11:26 PM
✅
138kj
74rpm
36%
14mph
Wednesday 12/15/21 @ 12:30 PM
116kj
76rpm
32%
13mph
Sunday 3/14/21 @ 1:36 PM
✅
241kj
70rpm
39%
15mph
Wednesday 3/10/21 @ 10:0 PM
132kj
33rpm
39%
7mph
Thursday 12/17/20 @ 9:52 PM
✅
174kj
81rpm
38%
16mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Thursday 8/20/20 @ 10:41 PM
165kj
81rpm
44%
18mph
Thursday 8/20/20 @ 10:42 PM
✅
178kj
86rpm
43%
19mph
Workouts
174
kj
Friday 7/15/22
127
kj
Tuesday 12/28/21
116
kj
Wednesday 12/15/21
97
kj
Wednesday 12/16/20