Shake and Bake

Workouts

Thursday 11/10/22 @ 10:15 PM
153kj
80rpm
42%
18mph
20 min Pop Ride
Cody Rigsby
Friday 1/20/23 @ 1:7 AM
✅
159kj
72rpm
47%
18mph
Monday 7/4/22 @ 7:18 PM
8kj
67rpm
26%
15mph
30 min 90s Ride
Cody Rigsby
Monday 8/1/22 @ 11:34 PM
✅
188kj
71rpm
39%
16mph
Monday 2/21/22 @ 12:38 PM
49kj
66rpm
25%
9mph
20 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 1:36 AM
✅
138kj
79rpm
41%
17mph
Tuesday 8/3/21 @ 4:18 PM
188kj
82rpm
37%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 3/21/21 @ 12:44 AM
✅
210kj
85rpm
38%
17mph
Saturday 5/1/21 @ 12:23 AM
174kj
77rpm
39%
15mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:25 PM
✅
231kj
77rpm
44%
18mph
Friday 3/5/21 @ 7:33 PM
✅
586kj
77rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 12:43 AM
576kj
80rpm
39%
17mph
Friday 2/19/21 @ 7:11 PM
✅
407kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 12:19 AM
402kj
80rpm
50%
17mph
Tuesday 1/26/21 @ 9:51 PM
99kj
65rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 12:17 AM
✅
135kj
74rpm
49%
17mph
Thursday 12/31/20 @ 8:1 PM
✅
217kj
76rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/6/20 @ 12:57 AM
200kj
78rpm
41%
17mph
Sunday 11/1/20 @ 8:3 PM
✅
119kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 12:45 AM
111kj
77rpm
40%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
153 kj
Thursday 11/10/22
✅ 159 kj
Friday 1/20/23
30 min 90s Ride
Cody Rigsby
8 kj
Monday 7/4/22
✅ 188 kj
Monday 8/1/22
20 min Pop Ride
Cody Rigsby
49 kj
Monday 2/21/22
✅ 138 kj
Thursday 3/10/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
188 kj
Tuesday 8/3/21
✅ 210 kj
Sunday 3/21/21
30 min USHER Ride
Ally Love
174 kj
Saturday 5/1/21
✅ 231 kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Friday 3/5/21
576 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Friday 2/19/21
402 kj
Monday 2/22/21
20 min 2000s Ride
Cody Rigsby
99 kj
Tuesday 1/26/21
✅ 135 kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 217 kj
Thursday 12/31/20
200 kj
Sunday 12/6/20
20 min Pop Ride
Cody Rigsby
✅ 119 kj
Sunday 11/1/20
111 kj
Thursday 11/5/20