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Shake and Bake
ashley890
Detroit MI
20
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
66 🔥
Beat ashley890
Workouts
Previous Workouts
Next Workouts
Thursday 11/10/22 @ 10:15 PM
153
kj
80
rpm
42
%
18
mph
20 min Pop Ride
Cody Rigsby
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Friday 1/20/23 @ 1:7 AM
✅
159
kj
72
rpm
47
%
18
mph
Monday 7/4/22 @ 7:18 PM
8
kj
67
rpm
26
%
15
mph
30 min 90s Ride
Cody Rigsby
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Monday 8/1/22 @ 11:34 PM
✅
188
kj
71
rpm
39
%
16
mph
Monday 2/21/22 @ 12:38 PM
49
kj
66
rpm
25
%
9
mph
20 min Pop Ride
Cody Rigsby
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Thursday 3/10/22 @ 1:36 AM
✅
138
kj
79
rpm
41
%
17
mph
Tuesday 8/3/21 @ 4:18 PM
188
kj
82
rpm
37
%
16
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Sunday 3/21/21 @ 12:44 AM
✅
210
kj
85
rpm
38
%
17
mph
Saturday 5/1/21 @ 12:23 AM
174
kj
77
rpm
39
%
15
mph
30 min USHER Ride
Ally Love
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Wednesday 4/28/21 @ 11:25 PM
✅
231
kj
77
rpm
44
%
18
mph
Friday 3/5/21 @ 7:33 PM
✅
586
kj
77
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/7/21 @ 12:43 AM
576
kj
80
rpm
39
%
17
mph
Friday 2/19/21 @ 7:11 PM
✅
407
kj
83
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Monday 2/22/21 @ 12:19 AM
402
kj
80
rpm
50
%
17
mph
Tuesday 1/26/21 @ 9:51 PM
99
kj
65
rpm
41
%
15
mph
20 min 2000s Ride
Cody Rigsby
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Share
Friday 1/22/21 @ 12:17 AM
✅
135
kj
74
rpm
49
%
17
mph
Thursday 12/31/20 @ 8:1 PM
✅
217
kj
76
rpm
44
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 12/6/20 @ 12:57 AM
200
kj
78
rpm
41
%
17
mph
Sunday 11/1/20 @ 8:3 PM
✅
119
kj
74
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 11/5/20 @ 12:45 AM
111
kj
77
rpm
40
%
16
mph
Previous Workouts
Next Workouts
ashley890
Detroit MI
20
Beat clip_in_4lattes
VS
clip_in_4lattes
Metro Detroit 🦄
66 🔥
Beat ashley890
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
153
kj
Thursday 11/10/22
✅
159
kj
Friday 1/20/23
30 min 90s Ride
Cody Rigsby
View Class
Share
8
kj
Monday 7/4/22
✅
188
kj
Monday 8/1/22
20 min Pop Ride
Cody Rigsby
View Class
Share
49
kj
Monday 2/21/22
✅
138
kj
Thursday 3/10/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
188
kj
Tuesday 8/3/21
✅
210
kj
Sunday 3/21/21
30 min USHER Ride
Ally Love
View Class
Share
174
kj
Saturday 5/1/21
✅
231
kj
Wednesday 4/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
586
kj
Friday 3/5/21
576
kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
407
kj
Friday 2/19/21
402
kj
Monday 2/22/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
99
kj
Tuesday 1/26/21
✅
135
kj
Friday 1/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
217
kj
Thursday 12/31/20
200
kj
Sunday 12/6/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
119
kj
Sunday 11/1/20
111
kj
Thursday 11/5/20
Previous Workouts
Next Workouts