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Shake and Bake
ashkicksbooty
0
Beat 0nelove
VS
0nelove
Appleton, WI
38 🔥
Beat ashkicksbooty
Workouts
Previous Workouts
Thursday 2/4/21 @ 12:45 AM
31
kj
73
rpm
32
%
12
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 10/17/20 @ 3:45 PM
✅
66
kj
85
rpm
39
%
17
mph
Monday 1/18/21 @ 9:12 PM
66
kj
47
rpm
58
%
16
mph
10 min Climb Ride
Robin Arzón
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Wednesday 9/26/18 @ 2:18 PM
✅
83
kj
55
rpm
58
%
18
mph
Tuesday 12/22/20 @ 11:16 PM
109
kj
74
rpm
33
%
13
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Thursday 12/17/20 @ 5:8 PM
✅
223
kj
69
rpm
47
%
17
mph
Thursday 5/21/20 @ 1:42 AM
243
kj
78
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 3/18/20 @ 5:30 PM
✅
338
kj
78
rpm
43
%
18
mph
Wednesday 5/13/20 @ 1:9 AM
150
kj
65
rpm
42
%
15
mph
30 min House Ride: Live from Home
Jess King
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Monday 5/11/20 @ 4:28 PM
✅
262
kj
66
rpm
51
%
19
mph
Tuesday 3/17/20 @ 6:49 PM
146
kj
71
rpm
39
%
15
mph
30 min Live DJ Ride
Cody Rigsby
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Sunday 3/15/20 @ 4:17 PM
✅
226
kj
64
rpm
49
%
17
mph
Saturday 2/22/20 @ 5:16 PM
101
kj
53
rpm
39
%
11
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 2/21/20 @ 4:30 PM
✅
229
kj
69
rpm
47
%
17
mph
Saturday 2/22/20 @ 4:43 PM
134
kj
70
rpm
38
%
14
mph
30 min The Greatest Showman Ride
Robin Arzón
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Friday 11/16/18 @ 6:28 PM
✅
244
kj
70
rpm
48
%
18
mph
Previous Workouts
ashkicksbooty
0
Beat 0nelove
VS
0nelove
Appleton, WI
38 🔥
Beat ashkicksbooty
Workouts
Previous Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
31
kj
Thursday 2/4/21
✅
66
kj
Saturday 10/17/20
10 min Climb Ride
Robin Arzón
View Class
Share
66
kj
Monday 1/18/21
✅
83
kj
Wednesday 9/26/18
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
109
kj
Tuesday 12/22/20
✅
223
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
243
kj
Thursday 5/21/20
✅
338
kj
Wednesday 3/18/20
30 min House Ride: Live from Home
Jess King
View Class
Share
150
kj
Wednesday 5/13/20
✅
262
kj
Monday 5/11/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
146
kj
Tuesday 3/17/20
✅
226
kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
101
kj
Saturday 2/22/20
✅
229
kj
Friday 2/21/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
134
kj
Saturday 2/22/20
✅
244
kj
Friday 11/16/18
Previous Workouts