Shake and Bake

Workouts

Thursday 5/21/20 @ 12:5 AM
✅
232kj
71rpm
47%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 4/6/20 @ 8:13 PM
✅
152kj
77rpm
44%
18mph
20 min 2000s Ride
Cody Rigsby
Friday 4/17/20 @ 2:1 PM
106kj
71rpm
40%
15mph
Friday 1/10/20 @ 1:22 AM
✅
214kj
73rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 4:8 AM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms: Live from Home
Ben Alldis
✅ 232 kj
Thursday 5/21/20
kj
Sunday 4/26/20
20 min 2000s Ride
Cody Rigsby
✅ 152 kj
Monday 4/6/20
106 kj
Friday 4/17/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 214 kj
Friday 1/10/20
kj
Friday 1/10/20