Shake and Bake

Workouts

Tuesday 8/8/23 @ 3:21 PM
kj
rpm
%
0mph
45 min Pop Ride
Robin Arzón
Saturday 6/24/23 @ 1:55 PM
✅
0kj
0rpm
34%
0mph
Friday 2/18/22 @ 9:24 PM
159kj
54rpm
48%
12mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 8:24 PM
✅
161kj
72rpm
40%
15mph
Saturday 1/23/21 @ 11:23 AM
✅
167kj
65rpm
53%
19mph
20 min HIIT Ride
Robin Arzón
Thursday 1/21/21 @ 1:32 PM
124kj
73rpm
42%
16mph
Saturday 5/5/18 @ 10:46 PM
✅
221kj
66rpm
58%
20mph
20 min Tabata Ride
Robin Arzón
Friday 5/4/18 @ 3:7 PM
142kj
74rpm
45%
17mph
Sunday 12/17/17 @ 6:29 PM
✅
255kj
66rpm
51%
18mph
30 min HIIT Ride
Jennifer Jacobs
Friday 12/29/17 @ 2:30 PM
185kj
71rpm
43%
16mph
Monday 9/25/17 @ 7:7 PM
0kj
0rpm
43%
0mph
45 min Intervals & Arms Ride
Jennifer Jacobs
Tuesday 9/19/17 @ 11:22 PM
✅
399kj
67rpm
52%
19mph

Workouts

45 min Pop Ride
Robin Arzón
kj
Tuesday 8/8/23
✅ 0 kj
Saturday 6/24/23
30 min Pop Ride
Cody Rigsby
159 kj
Friday 2/18/22
✅ 161 kj
Wednesday 1/26/22
20 min HIIT Ride
Robin Arzón
✅ 167 kj
Saturday 1/23/21
124 kj
Thursday 1/21/21
20 min Tabata Ride
Robin Arzón
✅ 221 kj
Saturday 5/5/18
142 kj
Friday 5/4/18
30 min HIIT Ride
Jennifer Jacobs
✅ 255 kj
Sunday 12/17/17
185 kj
Friday 12/29/17
45 min Intervals & Arms Ride
Jennifer Jacobs
0 kj
Monday 9/25/17
✅ 399 kj
Tuesday 9/19/17