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Shake and Bake
ashercat
Prestonsburg, KY
14
Beat amyareyouok
VS
amyareyouok
NBTX
29 π₯
Beat ashercat
Workouts
Previous Workouts
Next Workouts
Sunday 6/28/20 @ 12:59 PM
279
kj
80
rpm
40
%
16
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Sunday 12/6/20 @ 4:43 PM
β
336
kj
73
rpm
45
%
17
mph
Monday 9/14/20 @ 10:43 PM
β
164
kj
81
rpm
44
%
18
mph
20 min Latin Ride
Cody Rigsby
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Share
Wednesday 9/30/20 @ 11:24 PM
127
kj
73
rpm
42
%
16
mph
Tuesday 9/29/20 @ 10:11 AM
β
155
kj
81
rpm
43
%
18
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Monday 9/28/20 @ 10:41 PM
132
kj
76
rpm
42
%
16
mph
Thursday 7/16/20 @ 10:25 PM
293
kj
84
rpm
39
%
17
mph
45 min All For One Ride
Multiple Instructors
View Class
Share
Saturday 8/8/20 @ 3:39 PM
β
328
kj
74
rpm
44
%
17
mph
Friday 7/24/20 @ 10:25 PM
β
324
kj
81
rpm
42
%
17
mph
45 min Lil Wayne Ride
Alex Toussaint
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Monday 8/3/20 @ 10:38 PM
304
kj
71
rpm
44
%
16
mph
Tuesday 7/21/20 @ 9:59 PM
β
209
kj
85
rpm
40
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 7/21/20 @ 9:54 PM
196
kj
79
rpm
41
%
16
mph
Monday 7/13/20 @ 10:8 PM
β
212
kj
83
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 7/14/20 @ 11:23 PM
202
kj
76
rpm
42
%
17
mph
Thursday 6/25/20 @ 9:52 PM
205
kj
84
rpm
40
%
17
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Share
Tuesday 5/12/20 @ 10:30 PM
β
226
kj
80
rpm
43
%
18
mph
Wednesday 6/17/20 @ 10:10 PM
183
kj
84
rpm
38
%
16
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 6/17/20 @ 10:37 PM
β
202
kj
79
rpm
41
%
17
mph
Monday 5/18/20 @ 10:5 AM
109
kj
82
rpm
36
%
15
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Tuesday 4/7/20 @ 10:40 PM
β
124
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
ashercat
Prestonsburg, KY
14
Beat amyareyouok
VS
amyareyouok
NBTX
29 π₯
Beat ashercat
Workouts
Previous Workouts
Next Workouts
45 min Pop Ride
Cody Rigsby
View Class
Share
279
kj
Sunday 6/28/20
β
336
kj
Sunday 12/6/20
20 min Latin Ride
Cody Rigsby
View Class
Share
β
164
kj
Monday 9/14/20
127
kj
Wednesday 9/30/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
β
155
kj
Tuesday 9/29/20
132
kj
Monday 9/28/20
45 min All For One Ride
Multiple Instructors
View Class
Share
293
kj
Thursday 7/16/20
β
328
kj
Saturday 8/8/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
β
324
kj
Friday 7/24/20
304
kj
Monday 8/3/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
209
kj
Tuesday 7/21/20
196
kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
212
kj
Monday 7/13/20
202
kj
Tuesday 7/14/20
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
205
kj
Thursday 6/25/20
β
226
kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
View Class
Share
183
kj
Wednesday 6/17/20
β
202
kj
Wednesday 6/17/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
109
kj
Monday 5/18/20
β
124
kj
Tuesday 4/7/20
Previous Workouts
Next Workouts