Shake and Bake

Workouts

Sunday 6/28/20 @ 12:59 PM
279kj
80rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 12/6/20 @ 4:43 PM
βœ…
336kj
73rpm
45%
17mph
Monday 9/14/20 @ 10:43 PM
βœ…
164kj
81rpm
44%
18mph
20 min Latin Ride
Cody Rigsby
Wednesday 9/30/20 @ 11:24 PM
127kj
73rpm
42%
16mph
Tuesday 9/29/20 @ 10:11 AM
βœ…
155kj
81rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 9/28/20 @ 10:41 PM
132kj
76rpm
42%
16mph
Thursday 7/16/20 @ 10:25 PM
293kj
84rpm
39%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 8/8/20 @ 3:39 PM
βœ…
328kj
74rpm
44%
17mph
Friday 7/24/20 @ 10:25 PM
βœ…
324kj
81rpm
42%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 8/3/20 @ 10:38 PM
304kj
71rpm
44%
16mph
Tuesday 7/21/20 @ 9:59 PM
βœ…
209kj
85rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
196kj
79rpm
41%
16mph
Monday 7/13/20 @ 10:8 PM
βœ…
212kj
83rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/14/20 @ 11:23 PM
202kj
76rpm
42%
17mph
Thursday 6/25/20 @ 9:52 PM
205kj
84rpm
40%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 10:30 PM
βœ…
226kj
80rpm
43%
18mph
Wednesday 6/17/20 @ 10:10 PM
183kj
84rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 10:37 PM
βœ…
202kj
79rpm
41%
17mph
Monday 5/18/20 @ 10:5 AM
109kj
82rpm
36%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/7/20 @ 10:40 PM
βœ…
124kj
83rpm
38%
16mph

Workouts

45 min Pop Ride
Cody Rigsby
279 kj
Sunday 6/28/20
βœ… 336 kj
Sunday 12/6/20
20 min Latin Ride
Cody Rigsby
βœ… 164 kj
Monday 9/14/20
127 kj
Wednesday 9/30/20
20 min 2000s Ride
Cody Rigsby
βœ… 155 kj
Tuesday 9/29/20
132 kj
Monday 9/28/20
45 min All For One Ride
Multiple Instructors
293 kj
Thursday 7/16/20
βœ… 328 kj
Saturday 8/8/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 324 kj
Friday 7/24/20
304 kj
Monday 8/3/20
30 min Pop Ride
Cody Rigsby
βœ… 209 kj
Tuesday 7/21/20
196 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Monday 7/13/20
202 kj
Tuesday 7/14/20
30 min Lizzo Ride
Robin ArzΓ³n
205 kj
Thursday 6/25/20
βœ… 226 kj
Tuesday 5/12/20
30 min Pop Ride
Cody Rigsby
183 kj
Wednesday 6/17/20
βœ… 202 kj
Wednesday 6/17/20
20 min 2000s Ride
Cody Rigsby
109 kj
Monday 5/18/20
βœ… 124 kj
Tuesday 4/7/20