Shake and Bake

Workouts

Sunday 11/21/21 @ 2:12 AM
120kj
70rpm
36%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 6/3/21 @ 10:39 PM
✅
335kj
61rpm
59%
20mph
Thursday 5/27/21 @ 3:8 PM
151kj
70rpm
40%
15mph
30 min Verzuz Ride
Kendall Toole
Wednesday 5/19/21 @ 11:26 PM
✅
464kj
71rpm
61%
22mph
Friday 5/29/20 @ 4:35 PM
223kj
79rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Thursday 7/9/20 @ 10:0 AM
✅
339kj
48rpm
69%
19mph
Monday 6/29/20 @ 1:8 AM
144kj
71rpm
45%
17mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 6/14/20 @ 9:58 AM
✅
177kj
41rpm
65%
15mph
Saturday 9/28/19 @ 3:26 PM
138kj
85rpm
39%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/16/20 @ 3:29 PM
✅
174kj
45rpm
61%
15mph
Thursday 8/1/19 @ 7:11 PM
117kj
75rpm
46%
18mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/14/19 @ 10:59 AM
✅
180kj
52rpm
62%
17mph
Friday 6/28/19 @ 4:28 PM
115kj
81rpm
38%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 6/28/19 @ 12:1 PM
✅
250kj
52rpm
68%
20mph
Tuesday 5/14/19 @ 1:21 AM
70kj
87rpm
32%
14mph
15 min Tabata Ride
Alex Toussaint
Friday 6/21/19 @ 2:7 PM
✅
160kj
52rpm
64%
18mph
Tuesday 6/11/19 @ 4:2 AM
113kj
72rpm
45%
17mph
15 min Hip Hop Ride
Ally Love
Monday 5/27/19 @ 2:21 PM
✅
115kj
56rpm
53%
16mph
Wednesday 5/15/19 @ 4:52 AM
✅
85kj
77rpm
39%
16mph
15 min Hip Hop Ride
Ally Love
Thursday 5/9/19 @ 12:53 PM
66kj
64rpm
38%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
120 kj
Sunday 11/21/21
✅ 335 kj
Thursday 6/3/21
30 min Verzuz Ride
Kendall Toole
151 kj
Thursday 5/27/21
✅ 464 kj
Wednesday 5/19/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
223 kj
Friday 5/29/20
✅ 339 kj
Thursday 7/9/20
20 min Hip Hop Ride
Alex Toussaint
144 kj
Monday 6/29/20
✅ 177 kj
Sunday 6/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
138 kj
Saturday 9/28/19
✅ 174 kj
Thursday 4/16/20
15 min Pop Ride
Cody Rigsby
117 kj
Thursday 8/1/19
✅ 180 kj
Wednesday 8/14/19
20 min 90s Hip Hop Ride
Alex Toussaint
115 kj
Friday 6/28/19
✅ 250 kj
Friday 6/28/19
15 min Tabata Ride
Alex Toussaint
70 kj
Tuesday 5/14/19
✅ 160 kj
Friday 6/21/19
15 min Hip Hop Ride
Ally Love
113 kj
Tuesday 6/11/19
✅ 115 kj
Monday 5/27/19
15 min Hip Hop Ride
Ally Love
✅ 85 kj
Wednesday 5/15/19
66 kj
Thursday 5/9/19