Shake and Bake

Workouts

Friday 11/11/22 @ 11:57 PM
✅
196kj
77rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Thursday 11/3/22 @ 11:30 PM
kj
rpm
%
0mph
Saturday 7/9/22 @ 8:48 PM
✅
171kj
72rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/22/22 @ 11:7 AM
kj
rpm
%
0mph
Saturday 1/29/22 @ 10:27 PM
✅
231kj
78rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/20/22 @ 4:20 PM
kj
rpm
%
0mph
Saturday 9/11/21 @ 11:42 AM
✅
265kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
Saturday 5/1/21 @ 1:34 PM
✅
440kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 3:29 AM
kj
rpm
%
0mph
Tuesday 3/16/21 @ 11:27 PM
✅
263kj
70rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 1:53 AM
kj
rpm
%
0mph
Thursday 2/18/21 @ 12:23 AM
✅
136kj
75rpm
43%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 2:28 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 12:23 AM
✅
163kj
77rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:53 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 12:21 AM
✅
177kj
73rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 12/23/20 @ 6:12 AM
kj
rpm
%
0mph
Saturday 1/2/21 @ 4:10 PM
✅
172kj
76rpm
40%
16mph
30 min Groove Ride
Cody Rigsby
Monday 12/28/20 @ 1:43 AM
kj
rpm
%
0mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 196 kj
Friday 11/11/22
kj
Thursday 11/3/22
30 min Pop Ride
Cody Rigsby
✅ 171 kj
Saturday 7/9/22
kj
Wednesday 6/22/22
30 min Pop Ride
Cody Rigsby
✅ 231 kj
Saturday 1/29/22
kj
Thursday 1/20/22
30 min Pop Ride
Cody Rigsby
✅ 265 kj
Saturday 9/11/21
kj
Sunday 8/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 440 kj
Saturday 5/1/21
kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
✅ 263 kj
Tuesday 3/16/21
kj
Wednesday 3/17/21
20 min 2000s Ride
Cody Rigsby
✅ 136 kj
Thursday 2/18/21
kj
Thursday 2/18/21
30 min Pop Ride
Cody Rigsby
✅ 163 kj
Wednesday 1/20/21
kj
Wednesday 1/20/21
30 min Pop Ride
Cody Rigsby
✅ 177 kj
Wednesday 12/23/20
kj
Wednesday 12/23/20
30 min Groove Ride
Cody Rigsby
✅ 172 kj
Saturday 1/2/21
kj
Monday 12/28/20