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Shake and Bake
ashbashonabike
Boston
62
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
89 🔥
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
Thursday 1/26/23 @ 12:3 AM
292
kj
84
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 10/18/22 @ 7:4 PM
✅
326
kj
70
rpm
44
%
17
mph
Thursday 11/10/22 @ 12:7 AM
300
kj
85
rpm
38
%
17
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
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Tuesday 6/14/22 @ 9:24 AM
✅
338
kj
74
rpm
44
%
17
mph
Friday 8/13/21 @ 3:43 PM
✅
404
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Sunday 8/8/21 @ 3:17 PM
367
kj
81
rpm
40
%
17
mph
Monday 6/14/21 @ 5:24 PM
✅
245
kj
74
rpm
56
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 3/12/21 @ 1:17 PM
228
kj
88
rpm
48
%
21
mph
Tuesday 5/25/21 @ 9:38 PM
224
kj
89
rpm
39
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Monday 6/15/20 @ 10:10 AM
✅
264
kj
83
rpm
44
%
19
mph
Tuesday 4/20/21 @ 11:13 PM
✅
61
kj
84
rpm
38
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 10/17/20 @ 3:24 PM
43
kj
75
rpm
36
%
14
mph
Sunday 3/28/21 @ 10:33 PM
421
kj
85
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 2/28/21 @ 4:18 PM
✅
536
kj
81
rpm
44
%
18
mph
Wednesday 3/24/21 @ 10:54 PM
306
kj
86
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/24/21 @ 10:55 AM
✅
338
kj
82
rpm
37
%
16
mph
Sunday 2/7/21 @ 11:55 PM
331
kj
75
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 3:58 PM
✅
494
kj
74
rpm
46
%
18
mph
Thursday 12/24/20 @ 10:22 PM
125
kj
72
rpm
43
%
16
mph
20 min Holiday Ride
Kendall Toole
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Share
Friday 12/18/20 @ 2:45 PM
✅
153
kj
70
rpm
47
%
18
mph
Previous Workouts
Next Workouts
ashbashonabike
Boston
62
Beat carsonismyhero
VS
carsonismyhero
pzp boocrew
89 🔥
Beat ashbashonabike
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
292
kj
Thursday 1/26/23
✅
326
kj
Tuesday 10/18/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
300
kj
Thursday 11/10/22
✅
338
kj
Tuesday 6/14/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
404
kj
Friday 8/13/21
367
kj
Sunday 8/8/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
245
kj
Monday 6/14/21
228
kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
224
kj
Tuesday 5/25/21
✅
264
kj
Monday 6/15/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
61
kj
Tuesday 4/20/21
43
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
421
kj
Sunday 3/28/21
✅
536
kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Wednesday 3/24/21
✅
338
kj
Wednesday 2/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
331
kj
Sunday 2/7/21
✅
494
kj
Saturday 3/13/21
20 min Holiday Ride
Kendall Toole
View Class
Share
125
kj
Thursday 12/24/20
✅
153
kj
Friday 12/18/20
Previous Workouts
Next Workouts