Shake and Bake

Workouts

Saturday 4/2/22 @ 12:7 AM
✅
346kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/31/22 @ 12:9 AM
306kj
69rpm
45%
17mph
Wednesday 3/23/22 @ 9:27 PM
✅
353kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 12:2 AM
319kj
72rpm
45%
17mph
Tuesday 12/14/21 @ 11:7 PM
✅
218kj
84rpm
41%
17mph
30 min Holiday: 90s Ride
Emma Lovewell
Sunday 12/12/21 @ 4:35 PM
148kj
65rpm
41%
14mph
Sunday 10/24/21 @ 11:36 PM
170kj
89rpm
36%
16mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 3:5 PM
✅
194kj
62rpm
49%
16mph
Thursday 10/14/21 @ 4:19 PM
✅
401kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 12:8 AM
313kj
74rpm
44%
17mph
Friday 4/2/21 @ 9:48 PM
308kj
88rpm
38%
17mph
45 min Power Zone Ride
Olivia Amato
Thursday 8/19/21 @ 12:16 AM
✅
324kj
76rpm
43%
17mph
Tuesday 7/6/21 @ 10:15 PM
✅
160kj
76rpm
51%
20mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Friday 8/6/21 @ 12:34 AM
153kj
59rpm
65%
19mph
Tuesday 5/25/21 @ 9:38 PM
224kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/2/20 @ 11:29 PM
✅
252kj
77rpm
45%
18mph
Sunday 3/28/21 @ 10:33 PM
421kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:4 PM
✅
428kj
68rpm
46%
17mph
Wednesday 3/24/21 @ 10:54 PM
✅
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:56 PM
285kj
68rpm
43%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 346 kj
Saturday 4/2/22
306 kj
Thursday 3/31/22
45 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Wednesday 3/23/22
319 kj
Tuesday 3/22/22
30 min Holiday: 90s Ride
Emma Lovewell
✅ 218 kj
Tuesday 12/14/21
148 kj
Sunday 12/12/21
30 min World Mental Health Day Ride
Kendall Toole
170 kj
Sunday 10/24/21
✅ 194 kj
Sunday 10/10/21
45 min Power Zone Ride
Denis Morton
✅ 401 kj
Thursday 10/14/21
313 kj
Tuesday 10/12/21
45 min Power Zone Ride
Olivia Amato
308 kj
Friday 4/2/21
✅ 324 kj
Thursday 8/19/21
15 min AFO Ride: Demi Lovato
Kendall Toole
✅ 160 kj
Tuesday 7/6/21
153 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Olivia Amato
224 kj
Tuesday 5/25/21
✅ 252 kj
Friday 10/2/20
60 min Power Zone Ride
Matt Wilpers
421 kj
Sunday 3/28/21
✅ 428 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Wednesday 3/24/21
285 kj
Saturday 2/20/21