Shake and Bake
VS
Workouts
Sunday 11/12/23 @ 2:56 PM
207kj
82rpm
40%
17mph
Monday 12/25/23 @ 8:15 PM
✅
270kj
79rpm
45%
19mph
Monday 1/25/21 @ 11:1 AM
382kj
83rpm
43%
18mph
Monday 11/20/23 @ 3:12 PM
✅
511kj
83rpm
48%
21mph
Monday 1/18/21 @ 11:18 AM
372kj
85rpm
42%
18mph
Wednesday 10/25/23 @ 2:7 PM
✅
473kj
84rpm
46%
20mph
Saturday 4/22/23 @ 2:16 PM
102kj
73rpm
38%
15mph
Saturday 4/22/23 @ 11:34 AM
✅
186kj
85rpm
44%
19mph
Friday 10/1/21 @ 10:51 AM
459kj
86rpm
41%
18mph
Saturday 4/8/23 @ 12:3 PM
✅
609kj
86rpm
45%
20mph
Thursday 8/11/22 @ 6:36 PM
48kj
72rpm
38%
15mph
Monday 8/1/22 @ 1:34 PM
✅
146kj
69rpm
62%
23mph
Saturday 4/17/21 @ 9:34 AM
112kj
84rpm
41%
18mph
Sunday 3/6/22 @ 2:0 PM
✅
140kj
82rpm
45%
19mph
Saturday 1/22/22 @ 2:26 PM
344kj
80rpm
43%
18mph
Saturday 1/22/22 @ 2:26 PM
✅
413kj
74rpm
49%
19mph
Saturday 10/23/21 @ 12:48 PM
194kj
83rpm
39%
17mph
Tuesday 10/26/21 @ 6:57 PM
✅
333kj
81rpm
49%
20mph
Thursday 8/26/21 @ 10:49 PM
99kj
82rpm
40%
17mph
Thursday 9/2/21 @ 5:8 PM
✅
151kj
85rpm
45%
20mph
ashb_movin
Oklahoma
1
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
102
🔥
Workouts
207
kj
Sunday 11/12/23
372
kj
Monday 1/18/21
459
kj
Friday 10/1/21
194
kj
Saturday 10/23/21