Shake and Bake
Workouts
Tuesday 6/8/21 @ 7:32 PM
✅
187kj
79rpm
40%
16mph
Tuesday 6/1/21 @ 11:23 PM
90kj
61rpm
34%
11mph
Thursday 1/21/21 @ 9:13 PM
✅
207kj
81rpm
41%
17mph
Thursday 1/21/21 @ 6:27 PM
77kj
50rpm
36%
10mph
Thursday 12/17/20 @ 7:49 PM
✅
204kj
72rpm
44%
17mph
Tuesday 12/15/20 @ 1:27 AM
60kj
56rpm
30%
9mph
Wednesday 5/13/20 @ 9:34 PM
✅
212kj
81rpm
42%
17mph
Monday 5/11/20 @ 6:59 PM
188kj
77rpm
41%
16mph
Thursday 7/23/20 @ 5:4 PM
✅
316kj
78rpm
42%
17mph
Saturday 7/25/20 @ 5:33 PM
288kj
72rpm
43%
16mph
Tuesday 4/28/20 @ 9:2 PM
✅
314kj
78rpm
43%
17mph
Monday 7/20/20 @ 6:37 PM
291kj
70rpm
44%
16mph
Saturday 7/11/20 @ 7:23 PM
✅
272kj
82rpm
39%
16mph
Saturday 7/4/20 @ 5:11 PM
221kj
62rpm
44%
15mph
Wednesday 6/24/20 @ 9:7 PM
✅
181kj
81rpm
39%
16mph
Wednesday 6/17/20 @ 7:35 PM
158kj
70rpm
41%
15mph
Tuesday 6/23/20 @ 9:19 PM
✅
297kj
78rpm
42%
17mph
Tuesday 6/23/20 @ 6:59 PM
248kj
65rpm
44%
15mph
Tuesday 5/19/20 @ 10:23 PM
✅
300kj
80rpm
41%
17mph
Friday 2/21/20 @ 8:59 PM
kj
rpm
%
0mph
Workouts
60
kj
Tuesday 12/15/20
221
kj
Saturday 7/4/20