Shake and Bake

Workouts

Saturday 4/3/21 @ 5:25 PM
257kj
75rpm
47%
19mph
30 min AT's Ride to Greatness
Alex Toussaint
Monday 4/5/21 @ 3:16 PM
212kj
71rpm
49%
17mph
Saturday 3/27/21 @ 5:27 PM
213kj
72rpm
44%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:27 PM
241kj
70rpm
52%
18mph
Wednesday 3/17/21 @ 11:27 PM
224kj
56rpm
55%
18mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/24/21 @ 10:18 PM
224kj
68rpm
50%
18mph
Saturday 2/6/21 @ 2:30 PM
246kj
68rpm
50%
18mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/15/21 @ 4:8 PM
197kj
77rpm
43%
17mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
257 kj
Saturday 4/3/21
212 kj
Monday 4/5/21
30 min AT's Ride to Greatness
Alex Toussaint
213 kj
Saturday 3/27/21
241 kj
Saturday 3/27/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
224 kj
Wednesday 3/17/21
224 kj
Wednesday 3/24/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
246 kj
Saturday 2/6/21
197 kj
Monday 3/15/21