Shake and Bake
Workouts
Sunday 9/15/19 @ 10:59 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 1:0 PM
✅
184kj
84rpm
38%
16mph
Sunday 3/22/20 @ 2:47 PM
✅
270kj
91rpm
49%
22mph
Monday 3/15/21 @ 9:54 PM
178kj
76rpm
47%
19mph
Thursday 5/7/20 @ 7:32 PM
✅
291kj
95rpm
42%
20mph
Tuesday 4/14/20 @ 6:19 PM
177kj
85rpm
37%
16mph
Saturday 9/19/20 @ 5:3 PM
✅
570kj
92rpm
42%
20mph
Saturday 9/19/20 @ 11:1 AM
375kj
81rpm
39%
16mph
Monday 7/13/20 @ 4:45 PM
✅
288kj
92rpm
42%
20mph
Friday 11/22/19 @ 1:11 PM
190kj
83rpm
39%
17mph
Thursday 4/9/20 @ 5:57 PM
✅
309kj
93rpm
43%
20mph
Tuesday 6/16/20 @ 10:57 PM
204kj
83rpm
39%
17mph
Sunday 9/22/19 @ 11:47 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 3:59 PM
✅
425kj
84rpm
40%
17mph
Thursday 11/7/19 @ 3:1 PM
✅
577kj
85rpm
45%
20mph
Monday 5/18/20 @ 8:22 PM
397kj
81rpm
40%
17mph
Wednesday 12/18/19 @ 11:11 PM
✅
411kj
87rpm
43%
19mph
Thursday 12/19/19 @ 11:27 AM
251kj
78rpm
38%
16mph
Saturday 5/4/19 @ 9:48 AM
✅
239kj
82rpm
43%
18mph
Tuesday 5/7/19 @ 10:8 AM
179kj
79rpm
39%
16mph
Workouts
177
kj
Tuesday 4/14/20
375
kj
Saturday 9/19/20
190
kj
Friday 11/22/19
204
kj
Tuesday 6/16/20
kj
Sunday 9/22/19
397
kj
Monday 5/18/20
251
kj
Thursday 12/19/19
179
kj
Tuesday 5/7/19