Shake and Bake
Workouts
Thursday 5/7/20 @ 7:32 PM
291kj
95rpm
42%
20mph
Saturday 4/18/20 @ 5:8 PM
✅
310kj
88rpm
45%
20mph
Saturday 9/19/20 @ 5:3 PM
570kj
92rpm
42%
20mph
Monday 9/21/20 @ 8:59 PM
✅
673kj
82rpm
49%
21mph
Friday 9/18/20 @ 11:17 AM
405kj
90rpm
42%
19mph
Thursday 9/17/20 @ 10:39 PM
✅
496kj
82rpm
49%
21mph
Tuesday 7/7/20 @ 4:42 PM
✅
284kj
92rpm
42%
19mph
Thursday 5/14/20 @ 7:47 PM
275kj
84rpm
44%
19mph
Wednesday 7/1/20 @ 4:39 PM
289kj
92rpm
42%
20mph
Tuesday 6/30/20 @ 1:21 AM
✅
333kj
83rpm
48%
21mph
Thursday 11/7/19 @ 3:1 PM
577kj
85rpm
45%
20mph
Saturday 5/16/20 @ 4:7 PM
✅
687kj
82rpm
50%
21mph
Monday 4/20/20 @ 6:38 PM
495kj
93rpm
44%
20mph
Monday 4/20/20 @ 10:41 PM
✅
512kj
82rpm
48%
20mph
Monday 3/30/20 @ 9:1 PM
468kj
90rpm
44%
20mph
Monday 3/30/20 @ 8:14 PM
✅
499kj
80rpm
49%
21mph
Sunday 9/15/19 @ 10:59 PM
kj
rpm
%
0mph
Tuesday 1/7/20 @ 2:43 PM
✅
263kj
84rpm
43%
19mph
Tuesday 10/1/19 @ 11:39 PM
✅
137kj
90rpm
42%
19mph
Monday 12/16/19 @ 5:9 PM
108kj
80rpm
41%
17mph
Workouts
291
kj
Thursday 5/7/20
570
kj
Saturday 9/19/20
405
kj
Friday 9/18/20
275
kj
Thursday 5/14/20
289
kj
Wednesday 7/1/20
577
kj
Thursday 11/7/19