Shake and Bake

Workouts

Wednesday 1/6/21 @ 10:40 AM
88kj
84rpm
33%
14mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 2/17/21 @ 9:47 PM
✅
148kj
91rpm
39%
18mph
Sunday 4/26/20 @ 5:10 PM
72kj
66rpm
48%
17mph
10 min Climb Ride
Jenn Sherman
Tuesday 9/24/19 @ 12:10 AM
✅
113kj
71rpm
55%
21mph
Thursday 4/16/20 @ 7:22 PM
206kj
86rpm
39%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Saturday 12/14/19 @ 5:58 PM
✅
302kj
84rpm
47%
20mph
Wednesday 7/17/19 @ 9:55 PM
86kj
72rpm
40%
16mph
15 min 80s Ride
Jenn Sherman
Tuesday 12/18/18 @ 12:33 PM
✅
119kj
78rpm
45%
18mph

Workouts

20 min Recovery Ride
Christine D'Ercole
88 kj
Wednesday 1/6/21
✅ 148 kj
Wednesday 2/17/21
10 min Climb Ride
Jenn Sherman
72 kj
Sunday 4/26/20
✅ 113 kj
Tuesday 9/24/19
30 min Melissa Etheridge Ride
Christine D'Ercole
206 kj
Thursday 4/16/20
✅ 302 kj
Saturday 12/14/19
15 min 80s Ride
Jenn Sherman
86 kj
Wednesday 7/17/19
✅ 119 kj
Tuesday 12/18/18