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Shake and Bake
ascibelli
NCRN #PMFer #BooCrew
0
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
34 🔥
Beat ascibelli
Workouts
Previous Workouts
Wednesday 1/6/21 @ 10:40 AM
88
kj
84
rpm
33
%
14
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Wednesday 2/17/21 @ 9:47 PM
✅
148
kj
91
rpm
39
%
18
mph
Sunday 4/26/20 @ 5:10 PM
72
kj
66
rpm
48
%
17
mph
10 min Climb Ride
Jenn Sherman
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Tuesday 9/24/19 @ 12:10 AM
✅
113
kj
71
rpm
55
%
21
mph
Thursday 4/16/20 @ 7:22 PM
206
kj
86
rpm
39
%
17
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
Saturday 12/14/19 @ 5:58 PM
✅
302
kj
84
rpm
47
%
20
mph
Wednesday 7/17/19 @ 9:55 PM
86
kj
72
rpm
40
%
16
mph
15 min 80s Ride
Jenn Sherman
View Class
Share
Tuesday 12/18/18 @ 12:33 PM
✅
119
kj
78
rpm
45
%
18
mph
Previous Workouts
ascibelli
NCRN #PMFer #BooCrew
0
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
34 🔥
Beat ascibelli
Workouts
Previous Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
88
kj
Wednesday 1/6/21
✅
148
kj
Wednesday 2/17/21
10 min Climb Ride
Jenn Sherman
View Class
Share
72
kj
Sunday 4/26/20
✅
113
kj
Tuesday 9/24/19
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
206
kj
Thursday 4/16/20
✅
302
kj
Saturday 12/14/19
15 min 80s Ride
Jenn Sherman
View Class
Share
86
kj
Wednesday 7/17/19
✅
119
kj
Tuesday 12/18/18
Previous Workouts